Za a iya yin amfani da ƙwayar naman gwari na Thai din din tare da naman sa, rago ko ma bison. Domin an yi curry sauce daga fashewa, yana da sabo ne-dandana da lafiya. Har ila yau, wani abu mai sauƙi ne mai sauƙi don haɗawa, kuma mai sauƙi, ma. Ɗaya daga cikin zaɓi shine don ƙara kayan lambu na zabi - maimakon dankali, eggplant yayi aiki a cikin wannan curry, kamar yadda okra yake. Kuma ga wadanda suke son naman sa m, akwai matsala a kasa na girke-girke wanda zai taimake ka cimma sakamako mai kyau. Fata ku ji dadin shi!
Abin da Kayi Bukatar
- 2 6 zuwa 8-ounce sirrin nama nama (ko bison steaks ko daidai, a yanka a cikin tube na bakin ciki ko ƙananan cizo)
- 1/4 kofin ja albasa (yankakken)
- 5 tafarnuwa cloves
- 3
- lemun tsami bar (ko canza bay ganye)
- 1/2 kirfafi sanda ko 1/4 teaspoon kirfa
- 1 kofin tumatir (diced)
- 1-2 dankali (matsakaici)
- 1/2 teaspoon cumin iri (dukan)
- 2 tablespoons kwakwa mai (ko man kayan lambu)
- Ga Curry Sauce:
- 1 stalk
- lemongrass (sabo ne, finely sliced, ko 2-3 tablespoons
- daskararre tattalin lemongrass )
- 1 yanki galangal (babba-size ko sabo ne gwal, sliced)
- 3 tablespoons
- kifi kiwo
- 1 + 1/2 teaspoons
- shrimp manna
- 2 tablespoons ketchup (ko 2 tablespoons tumatir manna / puree + 1/4 teaspoon sukari)
- 1 tablespoon coriander (ƙasa)
- 3 teaspoons cumin (ƙasa)
- 1 teaspoons soya miya (duhu)
- 1-2 ja chilies (sabo minced, ko 1/2 to 1 teaspoon cayenne barkono)
- 2 tablespoons chili foda
- 1 tablespoon sugar (launin ruwan kasa)
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- 2/3 zai iya yin madara na kwakwa (ajiye sauran 1/3 na baya)
Yadda za a yi shi
- Hada dukkan abincin 'Curry Sauce' tare a cikin wani abincin abinci ko kuma jini, da kuma aiwatar har sai da blended. Ajiye.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur da kuma yadawa don gashi, sannan kuma kara albasa da tafarnuwa. Cry-fry 1 minti daya, to, ku ƙara naman sa da kuma motsawa 1-2 minti.
- Add shirya curry miya, lemun tsami ganye, da kirfa sand. Dama da kyau kuma ku kawo tafasa mai laushi (idan yana da tsayi sosai, ƙara 2-4 lita na ruwa ko ruwa).
- Rage zafi zuwa matsakaici-low, don haka curry ne sauƙi simmering. Rufe kuma simmer minti 7-8, yana motsawa lokaci-lokaci. Ƙara dankali da dukan cumin da kuma ci gaba da simmering har sai dankali mai taushi ne wanda zai iya zubar da cokali (kimanin minti 10). A ƙarshe, ƙara tumatir da simmer har sai duk abin da aka dafa shi (karin minti 5-7).
- Rage zafi zuwa ƙananan kuma ƙara na karshe 1/3 na iya yin madara na kwakwa, yana motsawa don kunsa. Ku ɗanɗana-gwada curry. Idan ba salty ko dandano ba, ƙara dan kifin kifi. Idan kana so yana da sassaka, ƙara dan ƙarar sukari, ko ƙara ƙarin kyalkyali idan kana so shi spicier. Idan kuma mai daɗi ko ma mai dadi, ƙara karamin ruwan 'ya'yan itace ko lemun tsami.
- Ku bauta wa tare da filayen Jasmine Thai na jin dadi!
Don Ƙarin Kudan zuma: Maigidana yana son bishiya a gefen gewy, yayin da ina son na sosai m. Idan kun kasance mai tausayi, wannan mataki ne da ya dace da kokarin: A maimakon yin yanka da naman sa, sanya dukkan yanki a cikin tukunya da kuma rufe da naman sa ko abincin kaza. Ku zo zuwa tafasa kuma ku yi minti 20 zuwa rabin sa'a daya. Sa'an nan kuma toshe shi (na yi amfani da gishiri da kayan abinci don wannan) a cikin chunks kuma fara girke-girke (kamar yadda aka rubuta a sama) daga nan. Naman sa zai zama mafi mawuyacin wannan hanya. Na kuma zub da dan kadan daga cikin kayan abinci a cikin curry don karin dandano. Fata ku ji dadin shi!
Wasu kayan lambu da ke aiki A cikin wannan Curry: eggplant yankakken cikin cizo-size chunks, kore wake, da kuma okra.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 572 |
| Total Fat | 26 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 39 MG |
| Sodium | 1,035 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 9 g |
| Protein | 20 g |