Wannan kullun, mai tsarkakewa mai tsarki ne na gargajiya, mai suna Sicilian tasa da tushen da ke komawa zuwa Ancient Roma da Girka. An yi shi ne daga busasshen busasshen fava da furen daji. Ana iya cin abinci a farkon rana, don ƙarfafa ƙarfin aiki a rana.
Macco (ko "maccu" a cikin harshen Sicilian), sunan wannan tasa, yana samo daga kalmar Latin macero (don laushi ko ladabi).
Yawancin lokaci, wannan soyayyen masarayi ya kasance tare da bukukuwan ranar idin San Giuseppe (Saint Joseph), mai tsarki na Sicily, wanda aka yi a kowace shekara a ranar 19 ga watan Maris a wurare da yawa na Sicily kuma yana nuna jita-jita da ke kunshe da wake fava, waɗanda suke a haɗe da dangantaka da San Giuseppe da kuma la'akari da alamu na sa'a.
Za a iya zubar da miya mai maccu a cikin wani kwano mai zurfi, ya bar har sai da m, sa'an nan kuma a yanka a cikin tube, a kwashe a gari, kuma a gishiri a man zaitun har sai da launin ruwan kasa da launin ruwan kasa; Hanyar da za ta iya canza wani abu a cikin wani dadi mai kyau.
Abin da Kayi Bukatar
- 1 laban dried dried faya
- 1 albasa (peeled)
- 2 karas (peeled)
- 1 seleri stalk
- 1 ƙananan gungu na Fennel fronds (gashin tsuntsaye, ɓangaren duhu mai duhu da aka haɗe zuwa saman kwararan fitila)
- 2 teaspoons lafiya teku gishiri
- 1/4 kofin karin manya man fetur
- 1 tafarnuwa clove, minced
Yadda za a yi shi
Saka kwakwalwan furen dried don tsawon sa'o'i 24 a cikin ruwan sanyi don rufewa. Rinke su da kyau kuma sanya su a cikin babban ɗigon ruwa tare da kofuna 8 na ruwa tare da dukan albasa, karas, seleri stalk, da Fennel fronds. Ku zo da tafasa a kan matsanancin zafi, ƙara gishiri, sannan rage zafi don sauƙaƙe, murfin, kuma simmer na kimanin 3 hours ko har sai wake suna da m. Cire albasa, karas, seleri, da Fennel fronds kuma zubar da su (zaka iya ajiye karas da kuma mayar da su a cikin tsabta da wake idan aka so).
Cire da wake, ajiye ruwa mai dafa.
A wani babban ɗigon ruwa, 2 teaspoons na man fetur na budurwa marar budurwa a kan matsanancin zafi, sa'an nan kuma ƙara tafarnuwa da saute har sai da isasshen zinariya. Ƙara lambun da aka tsabtace da wasu daga cikin abincin da aka tanada. (Zaka iya zaɓi karas a baya a wannan lokaci, kazalika.) Yin amfani da kwakwalwa ta hannu, tsarkakee da wake har sai sun kasance da sassauci, ƙara wasu daga cikin ruwa mai dafa abinci idan ya cancanta don daidaita daidaito. Yi gyara tare da gishiri (kamar yadda ake bukata) don dandana. Yi hidima tare da karin man fetur maras budurwa.
Bambanci da ba da shawara:
Wannan shi ne mafi sauƙi daga cikin girke-girke, amma zaka iya ƙara Swiss Chard, gwoza ganye, ko tsinkaya a cikin minti na karshe na dafa da wake da kuma tsarkake su gabã ɗaya.
Yawancin haka ana amfani da wannan miyan ne kawai tare da kyawawan ingancin man zaitun a saman, amma har ila yau zaka iya dauka shi da wasu barkattun barkono barkono, Fennel fronds, dried Fennel (anise) tsaba, yankakken yankakken ganye, dried red chili barkono flakes, ko grated Pecorino Romano cuku.
Bambancin gargajiya, don miya mai kyau wanda zai iya zama abincin tukunya ɗaya, shine ƙara wasu spaghetti, ya karye cikin raguwa kimanin 2-3 inci tsawo, bayan pureeing da kuma dafa fasin a cikin puree har sai m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 850 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 15 g |
| Protein | 15 g |