Parmesan Baked Fish

Yi amfani da kifi da kukafi so domin wannan girke-girke. Tilapia ko haddock zai zama babban zabi.

Ku bauta wa wannan kyawawan kifi tare da lemun tsami da kuma sauya miya ko yarnar miya , tare da gwaninta da kuma fries ko dankali mai gishiri .

Abin da Kayi Bukatar

• 1/4 kofin madara
• 1 teaspoon gishiri
• 2 fam tumɓin kifi ko daskararre
• 1/2 kofin busassun bushe
• gurasa gurasa
• 1/2 teaspoon paprika
• 1/4 kofin cakulan Parmesan
• 2 tbsp. man shanu mai narke

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 375 F. Man shafawa a 11 1/2 x 7 1/2 x 2-inch yin burodi tasa.
2. Haɗar da madara da gishiri a cikin wani kwano mai zurfi. Hada gurasar gurasa, paprika, da cakulan Parmesan a cikin wani kwano.
3. Yayyafa kifin kifi a cikin cakuda madara sannan a cikin cakuda. Shirya a shirye-shiryen burodi. Drizzle melted man shanu a kan fillets.
4. Gasa na tsawon minti 25 zuwa 30, dangane da kauri na fillets. Kifi ya kamata flake sauƙi tare da cokali mai yatsa lokacin da aka aikata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	225
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	16 MG
Sodium	151 MG
Carbohydrates	31 g
Fiber na abinci	9 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)