Fitaccen Magungunan Cizon Cizon Cinwa 7 don Jam'iyyar

Kwangwani mai tsaka-tsalle guda bakwai mai sauƙi ne mai sauƙi mai sauƙin nama, wanda abincin da ke cikin Mexico ya shirya. Yana da cikakke ga kowane ɓangare, ciki har da Super Bowl, kuma tabbas zai ɓace ba jimawa ba bayan kun saita shi a kan tebur.

Wannan kayan girke-girke bakwai-Layer ya zo ne daga Bush. Yana da ɗan ban sha'awa fiye da yawancin saboda yana haɗuwa da wake da kuma salsa a cikin guda. Har ila yau, kayan yaji ya ci kirim mai tsami da kayan ado taco.

Wannan shi ne cikakken "na gida-gida" mai cin ganyayyaki mai tsire-tsire , wanda shine dalilin da yasa yayi sauri. Tabbas, ba ku sa salsa ko wake daga fashewa ba, amma za ku inganta kayan da ake sayarwa a cikin kantin sayar da kayayyaki da kuma kara wasu 'yan sababbin sinadaran, ma. Mafi muhimmanci shine, duk da haka, shine kowa zai son shi.

Abin da Kayi Bukatar

• 1 16-ounce akwati kirim mai tsami
• 1 kunshin kayan ado taco
• 2 16-ounce gwangwani kwalliyar wake (mai cin ganyayyaki)
• 1 16-ounce jar salsa tumatir
• 1/2 kofin kore albasa (yankakken)
• 1 manyan tumatir (yankakken)
• 2 avocados (diced)
• 2 kofuna waɗanda cuku (shredded)
• 1 4-ounce zai iya yin zaituni (sliced)
• 2 kofuna waɗanda letas (shredded)
• 1 jakar tortures kwakwalwan kwamfuta

Yadda za a yi shi

1. A cikin karamin kwano, haɗa tare da kirim mai tsami da kuma fakiti na kayan ado taco. Chill wannan cakuda cikin firiji na tsawon minti 30 don ba da damar dadin dandano.
2. A cikin karamin saucepan, hada nama mai cin ganyayyaki da salsa. Heat a kan matsakaici har sai da blended, game da 5-7 minti. Cire daga zafin rana kuma ba shi damar kwantar da shi.
3. Shred letas da yanki da tumatir, avocados, da kuma albasarta kore.
4. A cikin kwanon karfe 9- da 13, shimfiɗa da wake da sanyaya da salsa a cikin wani maƙallan.

1. Yada da kirim mai tsami a kan wake.
2. Saka cuku, zaituni, letas, tumatir, avocados, da albasarta na kore a cikin wannan tsari bisa ga kowane sashi.
3. Ku bauta wa digirinku guda bakwai da tortures kwakwalwan kwamfuta.

Babu wani hakikanin dama ko kuskuren hanyar yin digiri bakwai. Zaka iya ƙarawa ko cire kayan shafa kamar yadda kake so, don haka ka yi dariya tare da shi kuma ka kara yawan kayan taco da kafi so.

Make All From Scratch

Idan kana so ka juya wannan tsoma a cikin appetizer na gida, mai yiwuwa ne. Zaka iya sa kiban da ake janyewa daga fashewa , ta amfani da man zaitun maimakon naman alade. Hakazalika, kayan ado taco na gida yana da sauƙi. Yana da ma'ana kadan kadan saboda zaka iya sarrafawa da kyau-kunna dandano don dacewa da dandano na kanka. Kuma, ba shakka, akwai wasu girke-girke salsa na gida don zaɓar daga.

Vegan da Gluten-Free Variations

Dole ne wannan tsoma ya zama mai cin hanci? Sauƙi! Yi amfani da wanda ba a kiwo kirim mai tsami ba ne ko yin nasu tare da kayan naman alade, masara, da ruwan 'ya'yan lemun tsami. Har ila yau, za ku iya cire kishir ko yin amfani da kayan cin nama mai cin kifi. Hakanan zaka iya son gwada wannan girke-girke bakwai

Ya buƙaci ya zama maras amfani? A gaskiya, yana iya sauƙaƙa don yin amfani da kayan taco ta kyauta ba tare da yin amfani da shi ba a cikin shagon. Abin da yake daidai, ko da yake, domin wannan girke-girke zai bauta maka da kyau a cikin yawancin biki na Mexican. A matsayin madadin, zaka iya haxa sauya taco mai kyauta, ko ma wani abincin sauya da ƙurar ƙura, cikin kirim mai tsami. Tabbatacce ne kawai ka zabi kwakwalwan tortilla masu kyautar gluten-free.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	923
Total Fat	49 g
Fat Fat	29 g
Fat maras nauyi	13 g
Cholesterol	64 mg
Sodium	339 MG
Carbohydrates	91 g
Fiber na abinci	32 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)