Gluten-Free Apple Oat Muffins

Apple muffins suna da kyau don karin kumallo, abincin abincin rana, ko ma kayan abinci. Ɗaya daga cikin kwanon rufi na iya ba da dama dama don dandana dan kadan cikin fall a cikin hanya mara kyau.

Wannan Gudun-Free Apple Oat Muffin girke-girke shi ne ƙaddamarwa na "Apple Oat-Bran Muffins" daga littafin Goodbye Carb da Sandra Woodruff, MS, RD

Gurasar da ba ta cin abinci ta Gluten ba ta da 'yan hatsi fiye da sauran hatsi marasa abinci , ciki har da shinkafa ko launin shinkafa, sorghum, amaranth, da teff, yin amfani da hatsi marasa kyauta a madaidaicin hatsi ga wadanda ke neman kayar da ƙwayoyi masu yawa daga cin abincin da ba su cin abinci ba.

Idan aka gabatar da hatsi marasa kyauta don cin abinci naka, yawancin kungiyoyi masu goyon baya na Celiac sun ba da shawara cewa ka fara sannu a hankali don tabbatar da cewa za ka iya jure musu.

Tukwici: Yi amfani da grater grater zuwa apple shred.

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Edita Stephanie Kirkos, Oktoba 2016.

Abin da Kayi Bukatar

• 2 kofuna waɗanda oatmeal (ƙwayoyi masu laushi, biki marasa kyauta)
• 2 teaspoons
• gluten-free yin burodi foda
• 1/4 teaspoon yin burodi soda
• 1 1/2 teaspoons ƙasa kirfa
• 1/4 kofin duhu brown sugar (da tabbaci cushe)
• 1/4 kofin zaki yogurt (free gluten)
• 1/2 kofin apple ruwan 'ya'yan itace (mai kyau quality 100% ruwan' ya'yan itace)
• 2 qwai babba (wanda aka zalunta)
• 1 kwai fari
• 4 tablespoons haske man zaitun (ko canola man fetur)
• 1/2 teaspoon vanilla
• 1 manyan apple (game da daya kofin shredded)
• 1/2 kofin walnuts (yankakken)
• Zabin: 1 teaspoon sugar don yayyafa a kan muffins
• Zabin: 1/2 teaspoon kirfa don yayyafa a kan muffins

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F.
2. Yi amfani da gurasar mai kofi mai tsabta don aiwatar da kofuna 2 na maici marar yalwa a cikin gari. Dangane da girman mai sika, zaka iya yin haka a batches.
3. Sanya gari mai naman gari, dafa mai gauraya, soda burodi, sukari da kuma kirfa a cikin tasa. Whisk don saje.
4. Kwanƙara ƙwai a cikin ƙananan tasa. Add yogurt, apple apple, man, da vanilla. Whisk don saje da kuma zuba cikin tasa tare da sinadaran shafa. Dama zuwa gauraya sosai.

1. Ninka a shredded apple da walnuts. Dama har sai da blended.
2. Haɗin layin muffin na launi tare da takarda takarda, ko gurasar man shafawa mai sauƙi da kuma cika kowane nau'i na muffin game da 3/4 cike.
3. Gasa ga mintina 16 ko kuma sai an sanya likitan ɗan kwandon a cikin tsakiyar muffin.
4. Yayyafa zafi muffins da kirfa sugar cakuda da kuma bada izinin muffins don kwantar da kimanin minti 10-15 kafin bauta wa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	145
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	76 MG
Sodium	146 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)