Sauƙi da mai dadi, wadannan birane masu launin baki da blue suna karɓar sunan daga cakulan cakuda da aka ƙaddara a saman nama. Saurin isa don shirya abinci na mako-mako, duk da haka ya rage isa ga baƙi, wannan girke-girke za ta sami hanyar shiga juyawa.
Abin da Kayi Bukatar
- 4 New York tsiri steaks
- 1/3 kofin / 80 mL cumbled blue cuku
- 3 tablespoons / 45 ml softened man shanu
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 5 m barkono barkono
- 1/2 teaspoon / 5 ml albasa foda (na zaɓi)
Yadda za a yi shi
- Hada gishiri, barkono, da albasa foda.
- Yayyafa steaks tare da cakuda a garesu kuma bari su zauna a dakin zafin jiki na mintina 15.
- Gurasar da za a yi amfani da shi
- Sanya steaks a kan abincin kuma ƙara pat na man shanu a gefen fuskantar sama, dafa 5-6 minti kowane gefe da kuma juyawa. Cook don ƙarin karin minti 5-6 ko kuma sai an sami jituwa.
- Da zarar an dafa shi, cire daga ginin kuma bari steaks su huta na minti 5.
- Ku bauta wa tare da cakulan cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 204 |
| Total Fat | 18 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 51 MG |
| Sodium | 1,307 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 10 g |