Kayan kayan lambu masu kayan lambu sun fi so, amma kayan marmari na kayan lambu suna kullun barbecue da kuma lokacin da ya dace. Wadannan kayan dadi da dadi sunyi sauri a cikin ruwan inabi vinegar kuma sun dafa da sauri a kan ginin. Wannan tasa yana sa tasa mai kyau, amma abincin da ya dace ga masu cin ganyayyaki ko ɓoye a cikin rukuni.
Abin da Kayi Bukatar
- 1 nau'i na bishiyar asparagus (kimanin 1 1/2 fam / 680 g)
- 2 duka
- artichokes
- 2 manyan zucchini
- 1 damun kananan karamin bakan gizo (6-7 total)
- 4-6 albasa mai girma
- 1 lemun tsami (yanke a rabi tare da tsaba cire)
- Ga Marinade:
- 1/4 kofin / 60 ml jan giya vinegar
- 3 tablespoons / 45 ml man zaitun
- 1 tafarnuwa tafarnuwa (minced)
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon5 / m dried oregano
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Yanke gurasar bishiyar bishiyar asparagus don su kasance kamar 4 1/2 "zuwa 5" inci a tsawon. Wanke a cikin ruwan sanyi, bushe tare da tawul na takarda da ajiyewa. Yanke duk wani mai tushe da kuma ganye daga karas da wanke sosai. Pat bushe da ajiye. Wanke albasarta na marmari, bushe, bushe kusan 1/4 "kuma yanke kusan 1/2" daga kasa (sassa na kore). Yi haka tare da zucchini sai dai a yanke shi cikin sakonnin diagonal (kimanin 3-3 1/2 "tsawo da 1/2").
Sanya dukkanin kayan cikin cikin jakar filastik.
2. Hada kayan aikin marinade a cikin karamin kwano. Whisk don hadawa da dandano don abun ciki na gishiri. Daidaita ga zaɓi. Cire 1 1/2 tablespoons / 23 ml na marinade da wuri a cikin wani kwano. Ana amfani da wannan don artichoke. Ƙara sauran marinade zuwa kayan lambu cikin jaka. Sintaka da kuma motsa kayan lambu a kusa da gashin gashi da marinade. Sanya cikin firiji don minti 20-30.
3. Yayinda kayan lambu suna cin nasara. Ku zo da kofuna waɗanda ruwa na ruwa don tafasa a cikin tukunya. Yanke kayan da aka nuna a sama da artichokes da kowane lakaran da aka nuna akan kewaye. Yanke a cikin rabin kuma ta amfani da karamin cokali, a hankali ka cire duk wani tsire-tsire a cikin ciki na artichoke. Da zarar ruwa yazo a tafasa, sanya artichokes a cikin tukunya. Tafasa don mintuna 5 kawai. Yi sauri cirewa da sanya wuri mai tawada mai tsabta ko kuma yawan launi na takalma na takarda. Yin amfani da takalma, juya su da kyau don cire duk wani ruwa mai guba da aka kama a tsakanin layer. Bari sanyi don minti 10. Idan karas da ake amfani da su manyan, to sai kuyi amfani da wannan tafarkin-tafasa. Bari su kwantar da goge tare da marinade. Tabbatar daidaitawa ta wannan ta hanyar dakatar da karin marinade.
4. Gurasar da zazzafa don matsanancin zafi. Da zarar gurasar ta isa cin abinci mai kyau, zafin gashin man fetur ta amfani da manyan takalma, takalma takarda da man fetur. Dunk takarda takarda a cikin man fetur da shafawa a fadin gabar yana cike da sau da yawa don ƙirƙirar farfajiyar da ba a kunsa ba.
5. Wuta ta tanada marinade a kan gefe na artichoke kuma sanya su a kan gefen gefen ƙasa.
Ƙara sauran kayan lambu zuwa gasa da kuma dafa don jimlar minti 8-10, a hankali juya sau 1-2 a lokacin dafa abinci.
6. Da zarar an dafa shi, kayan lambu ya kamata m amma ba ma mushy ba. Sanya a kan kayan abinci, yayyafa da ruwan 'ya'yan lemun tsami kuma kuyi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 69 MG |
| Sodium | 524 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |