Sinadaran Guda Biyu Tare Da Babban Bambanci
Suna kallon daidaito, sauti daidai, kuma sukan saba wa juna, amma quinoa da couscous sun bambanta sosai. Couscous wani karami ne, manya manya da aka yi da gari na semolina kuma yana dauke da alkama. Quinoa shi ne ainihin ƙananan nau'in da aka dafa shi kuma an ci shi a irin wannan hanya zuwa mafi yawan hatsi amma ba shi da ɗaci mai ɗaci kuma in munadarai a furotin.
Quinoa Shin Gluten-Free da High in Protein da Fiber
Quinoa shi ne irin shuka da ke da alaka da alayyafo.
An horar da shi don ƙarni a Kudancin Amirka kafin mulkin mulkin Amirka. The Incans ya kira shi "uwar dukan hatsi." Ana iya la'akari da shi duk hatsi ko da shike ba hatsi ba ne.
Quinoa yana da inganci a furotin da fiber idan aka kwatanta da taliya. Ɗaya daga cikin buƙin da aka gina shi yana dauke da carbohydrate 39.4 g, 8.14 g furotin, 3.4 g mai, 5 g fiber, da kuma 222 adadin kuzari. Har ila yau, yana ba da ƙarfe da magnesium. Ya ƙunshi dukkanin amino acid guda tara, yana maida shi cikakken gina jiki da kuma tushen sanannen gina jiki a cikin abincin ganyayyaki.
Quinoa yana da kyauta marasa kyauta kuma an nuna shi a cikin nazarin don samun lafiya ga mutanen da aka gano tare da cutar celiac. Yana da mahimmanci ga wadanda suke da ƙwarewa don zaɓar kayayyakin da ake kira free gluten-free kuma ba su da haɗari na kwance-dabba a cikin wurare da kuma sarrafa alkama da sauran gluten-dauke da sinadaran.
Quinoa yana dafa fiye da shinkafa da yawancin hatsi, a cikin minti 10 zuwa 15 kawai.
Ana iya amfani dashi a matsayin abincin kumallo ko a wurin shinkafa ko taliya a yawancin jita-jita.
Couscous Yayi Ƙari Akan Da Aka Yi Daga Gurasar Alkama
Couscous , wanda ya hada da alkama gari na semolina, ita ce kasa ta Morocco kuma ya kasance matsayi a Arewacin Afrika na tsawon shekaru. Tun daga zamanin d ¯ a, an yi shi ta hannu ta wurin mirginewa da ruwa har sai ya samo kananan pellets, wanda aka bushe.
An shayar da shi ko dafa kamar shinkafa a cikin shinkafa.
Saboda anyi alkama ne da alkama, yana dauke da alkama kuma kada wadanda suke kula da maniyyi su ci su. A gaskiya ma, semolina wani gari ne mai tsabta wanda aka yi daga alkama mai wuya.
Kwancin yarinya yana dauke da carbohydrates 36 g, 2.2 g fiber, 6 g furotin, 0.3 g mai, da kuma 176 adadin kuzari. Kamar yadda irin wannan, yana da ƙananan man fetur da calories fiye da quinoa, amma har da ƙananan cikin furotin, ƙarfe, da magnesium.
Couscous yana amfani da hanyoyi da yawa da za a yi amfani da shinkafa, musamman a matsayin mai pilaf . Har ila yau ana iya jin dadi kamar abincin karin kumallo, a salads, kuma a matsayin tushen asali da yawa daga cikin Gabas ta Tsakiya. Hakan dan uwan Isra'ila yana da ƙwayar ƙwayar manya da yawa amma ba kamar yadda fasina ba.
Kalmomin Quinoa da Couscous
Dukansu quinoa da couscous suna da kananan kwayoyi kuma suna da ɗanɗanin dandano. Kuna iya gwadawa daya don ɗayan a cikin girke-girke, ko da yake ana bukatar gyaggyara hanyoyin dafa abinci don zabi.