Yana jin ƙararrawa amma ba ta da mawuyacin yadda sunan ya nuna! Tsarin gine-gine yana da bushe-bushe daga kudancin Indiya. Zaku iya cin shi kamar yadda yake ko fry shi a cikin ɗan man fetur. Har ila yau yana da kyau tare da curd shinkafa ko fili Boiled shinkafa da Sambar (kudu India style lentils).
Abin da Kayi Bukatar
- 1 kg sabo barkono barkono (ja)
- 3 tbsps
- gishiri (teku / dutsen)
- 1 kofin yogurt (sosai m)
- 1 kofin tamarind (ruwan 'ya'yan itace, jiƙa 1 golf ball-sized dunƙule na tamarind a 1 kofin ruwa na mintina 15 da kuma matsi daga ruwan' ya'yan itace)
Yadda za a yi shi
- Pre-zafi ka tanda zuwa 100 C ko 210 F.
- Sanya dukkanin sinadirai a cikin babban kwano da kuma haɗuwa sosai.
- Canja wurin su a kan tarkon da aka yi da burodi tare da tsare.
- Gasa a cikin tanda, motsawa a wasu lokuta, har sai dukkan chilies sun bushe.
- Ajiye a cikin kwalba mai gilashin iska.
- Ku bauta kamar yadda yake ko mai zafi a cikin kwanon rufi da kuma fry kamar yadda yawa chilies kamar yadda kake so, har sai kullun.
- Shawarar Bautawa: Kasancewa da Rishiri mai laushi, shinkafa shinkafa shinkafa ko Sambar (Kudancin Indiyawan salo).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 32 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 1 MG |
| Sodium | 936 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |