Gluten-Free Thai Creme Caramel

Wannan Thai version of classic creme caramel kayan zaki ne super-sauki yin, narke-in-bakinka dadi, kuma mafi koshin lafiya fiye da gargajiya creme caramel! Har ila yau, kyauta ne. Wannan girke-girke yana kira ga madara mai kwakwa maimakon cream (madara na kwakwa ya ƙunshi fats mai kyau wanda ke rage ƙwayar cholesterol), don haka idan kun kasance lactose-inlerant, wannan zabi ne mai kyau a gare ku. Har ila yau, yana yin kayan zaki mai kyau don bauta wa baƙi ko kuma kai zuwa ga wata ƙungiya. Mafi mahimmanci, wannan girke-girke za a iya yaudarar sama da cikin tanda a kasa da minti 10!

Pandan manna juya kayan zaki a kyawawan kore da kuma bayar da wata dabara dandano mai dadi. Idan ba ka da manna pandan, zaka iya musanya abincin dandano na delicious don sakamako mai dadi. Don daidaita launin koren da kake son samun daga pandan, ƙara dan kadan saukad da launin kore mai launi.

Abin da Kayi Bukatar

• 1 kofin kwakwa madara
• 2 qwai
• 1 tbsp. sugar
• 1/4 tsp. Pandan ainihin (manna, ko 1 tsp vanilla)
• 1/4 kofin
• Maple syrup (tebur syrup, kansa syrup sanya da
• Thai Palm Sugar : Ƙara ƙarin kamar yadda ake so)
• 1 tsunkule na gishiri
• 1 tsp. man na naman alade (man canola ko wasu man mai lafiya)

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Mai tsabta man shafawa 4 ramekins da mai.
3. Beat qwai tare da cokali mai yatsa ko tare da mahadi na lantarki na minti daya.
4. Ƙara gishiri, sukari, vanilla KO pandan manna, da madara mai kwakwa. Dama har sai da hade. (Idan kana amfani da asalin pandan / manna, lura cewa zai canza kayan kayan zane mai haske.)
5. Zuba dan kadan syrup zuwa kasan kowace ramekin: isa ya rufe kasan, har zuwa 1 tbsp. Kara.

1. Yanzu zub da kwai da kwandon kwakwa a kowace ramekin har zuwa 3/4 cike. Kada ka damu: dole ne syrup ya kasance a kasa na ramekin.
2. Rikiye rame a cikin babban gilashin yin burodi ko a cikin kwanon rufi mai zurfi. Zuba ruwa a cikin ƙasa na yin burodi ko kwanon rufi har sai ruwa ya kai hanya 1/4 zuwa gefen ramekin.
3. Gasa tsawon minti 30, ko kuma sai an shigar da cokali mai tsabta.
4. Bayar da sanyi, sannan a ajiye a cikin firiji har sai da shirye ya bauta. (Lura: za ka iya bauta wa wannan kayan zaki dumi-yana da dadi duka hanyoyi!)
5. Don hidima, gudanar da wuka a kusa da ramin ciki na kowace tsummoki don satar da pudding. Saura da ramekins a kan kayan kayan zane. Ya kamata pudding ya fada da sauƙi, tare da syrup ta halin da ake ciki yana saukewa a kan kwari na kwakwa. KYAU!

Thai Creme Caramel za ta ci gaba (rufe) a cikin firiji don har zuwa kwanaki 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	259
Total Fat	18 g
Fat Fat	14 g
Fat maras nauyi	2 g
Cholesterol	104 MG
Sodium	136 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)