Adraki Murg wani tsari ne na Arewacin Indiya wanda aka ba da kaza mai ginger-flavored. A cikin harshen Indiya, "adraki" na nufin ginger da "murg" na nufin kaza. Wannan girke-girke ya hada da kayan yaji iri-iri, wasu daga cikin abin da kuke yin yisti yayin da kuka ci gaba da zama cikin foda. Gishiri mai ban sha'awa shi ne manufa domin wannan, amma idan ba ku da ɗaya za ku iya amfani da mai mahimman maifi ko mai sarrafa kayan abinci.
Abincin da ke cikin Indiya, irin su cardamom, anise, turba da turmeric, an haɗa su a yogurt mai sanyi, wanda ake amfani da su don shayar da kaza sannan kuma a dafa tare da albasa da tumatir. Daga baya, an kara ginger, yana samar da kayan dadi da kuma kirki wanda ƙanshi ya tabbata zai iya sa dukan iyalin zuwa teburin.
Ku bauta wa wannan kayan dadi mai dadi sosai tare da zafi mai zafi - mai laushi na Indiya - ko kuma abincin da aka yi da shi - gurasa mai laushi na Indiya - da salad.
Abin da Kayi Bukatar
- 1 kirina itacen kirfa
- 5 cloves
- 4 pods kore
- cardamom , an cire tsaba
- 8 black peppercorns
- 1 manyan
- bay ganye
- 1 star anise
- 2 tbsp. coriander foda
- 2 tbsp. Cumin foda
- 1/2 tsp. turmeric foda
- 1 tsp. red chili foda
- 1 tsp. mace foda
- Salt dandana
- 1/4 kofin sabo ne yogurt
- 2 1/4 lbs. (1 kg.) Ramin kaza na zabi (tare da ko ba tare da kasusuwa da fata)
- 3 zuwa 4 tbsp. kayan lambu, canola ko man fetur na man shuke-shuken
- 1 albasa mai yawa, yankakken sosai
- 2 matsakaici tumatir, yankakken lafiya
- 1/2 kofin ruwa
- 4-inch yanki na Ginger, julienned
- Sabo sabo
- Coriander zuwa ado
Yadda za a yi shi
- Gasa wani gurasar frying mai zurfi a kan matsakaiciyar zafi kuma a hankali za a gasa dukan kayan yaji har sai da zafin jiki. Dama sau da yawa don hana kyama. Lokacin da aka yi, cire daga zafin rana kuma baka damar kwantar da hankali.
- Gasa kayan yaji a cikin foda mai kyau kuma ka hade tare da sauran kayan yaji. Ajiye.
- Saka yogurt a cikin babban kwano da kuma kara daɗaɗɗa mai yalwa. Hada dukkan abin da ke da alaka da sutura mai laushi tare da whisk. Ƙara kaji zuwa wannan marinade kuma haɗuwa ga gashi a kowane bangare. Rufe kuma ajiye shi don minti 30.
- Kimanin minti 10 kafin wannan lokacin ya yi zafi, zafi man a cikin zurfin kwanon rufi a kan matsanancin zafi. Ƙara da albasarta kuma toya har sai sun kasance kodadde a cikin launi. Yanzu ƙara tumatir da kuma soya har sai sun kasance mai ɓoye.
- Ƙara kaji da marinade kuma kiɗa-soyayye na minti 10 har sai an lalata ruwan kaza a kowane bangare.
- Ƙara 1/2 kofin ruwa, motsawa kuma ya rufe kwanon rufi. Rage zafi don sauƙaƙe kuma dafa har sai an yi kaza kusan minti 10.
- Cire murfin, ƙara ginger (ci gaba da dan kadan don garnishing), motsawa kuma ƙara zafi zuwa matsakaici. Cook kamar wannan (dubawa da motsawa kowane 2 zuwa 3 mintuna) har sai mafi yawan furanni sun bushe.
- Kashe zafi, ado da sauran ginger da yankakken coriander kuma ku yi aiki da zafi Chapatis ko Parathas da salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 481 |
| Total Fat | 25 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 144 MG |
| Sodium | 214 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 48 g |