Idan ba ka kasance mai fan na cinya kaza ba, to, yana nufin yin amfani da ƙirjin kaza. Ka tuna kawai ka dubi shi a hankali yayin da kake kan gasa kuma ka daidaita don lokaci mai dacewa. Idan kun kasance fan of Thai chilies, sa'an nan kuma amfani da su a cikin wannan girke-girke maimakon na barkono flakes.
Abin da Kayi Bukatar
- 12 cinya na kaza, de-boned
- 1/3 kofin / 80 mL sabo ne cilantro, a cikin wani manna
- 2-4 cloves tafarnuwa, minced
- 2 tablespoons / 30 mL kayan lambu mai
- 2 tablespoons / 30 ml Soya miya
- 1 tablespoon / 15 ml
- shinkafa vinegar vinegar
- 2 teaspoons / 10 ml granulated sukari
- 1/2 teaspoon / 2.5 mL barkono flakes ko 2
- Thai Chilies , yankakken yankakken
- 1/2 teaspoon / 2.5 mL gishiri
- 1/4 teaspoon / 1.25 barkono barkono
Yadda za a yi shi
Harshen kaza mai cinyewa a cikin babban jakar filastik-filasta ko gilashin gilashi m. Place cilantro ganye, tafarnuwa cloves, kayan lambu mai, soya sauce, shinkafa giya vinegar, sukari, barkono flakes (ko Thai thalies), gishiri da barkono baƙi a cikin wani abinci mai sarrafawa. Koma sau 10. Idan har yanzu cakuda har yanzu yana da chunky, bugu da kari sau da yawa. Ciyar da cakuda a kan kaza da kaza kuma ka yi kyau don gashi. Ajiye jakar ko rufe tasa, sanya a cikin firiji, kuma ya ba da izinin yin zafi don 3-4 hours.
Gurasar da zazzafa don matsanancin zafi. Cire kaza daga firiji. Sanya kaza a kan abincin kaza kuma dafa don minti 10-12 a kowace gefe ko har sai yawan zafin jiki na ciki a wani ɓangaren nama ya kai digiri na digiri F / 75 digiri C. Lokacin da aka dafa shi, cire daga zafi. Yi ado tare da yankakken cilantro kuma ku ciyar da shinkafa tare da kayan lambu.
Zaɓin ƙwarƙwarar ƙwarƙwara: Idan zaɓan yin wannan tare da ƙirjin kajin maimakon ganyayen kaza, maimaita matakan da aka ambata a sama, duk da haka, ina bayar da shawarar yin laushi ga ƙirjin zuwa 1/2 inch kauri. Wannan zai ba da damar ƙirjin su dafa da sauri kuma a ko'ina, ba tare da haɗarin haɗarin su su bushewa ko ƙona ba. Yi amfani da ƙananan yara 4-6 zuwa matsakaici, marasa fata don wannan girke-girke. Don saurara, kawai sanya 2 ƙirjin kowane a tsakanin manyan manyan ɓangaren filastik kunsa. Yin amfani da kayan daɗaɗɗa mai tsabta mallet ko gungurawa, zakuyi ta hankali har sai akwai uniform 1/2 inch kauri. Ƙunjin kajin zai sami wuri mai yawa. Kuna iya raba su a rabi a wannan batu ko bar su kamar yadda yake. Grill na tsawon rabi 6-7 a kowace gefe, ko har sai sun kai digiri na digiri na F / 75 digiri.
Zaɓin baste: Idan kuna so karin sauciness zuwa kaza, ninki girke-girke na marinade kuma amfani da rabin shi a matsayin mai dafa yayin da yake cikin ginin. Kafa kawai kajin a lokacin farkon rabin lokacin gumi. Yi watsi da duk abin da ya rage bayan wannan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2470 |
| Total Fat | 145 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 59 g |
| Cholesterol | 837 MG |
| Sodium | 1,308 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 265 g |