Wannan mai sauki girke-girke ya kama mafi kyau dandano na fall. Ginger Pear Chicken shi ne babban kayan girke-girke na kayan shafa wanda nau'i-nau'i ne marasa launin fata, marasa fata marar fatawa tare da ginger root, albasa, da sliced pears. Kwan zuma na dafawa da sauri, kuma haka yayi pears, yin wannan tudu a shirye.
Pears ƙara bayanin ban mamaki mai ban sha'awa ga tasa da ke cika ginger da kuma albasa da ke da. Ku bauta wa wannan tasa a kan shinkafa da aka dafa shi da shinkafa ko manya don yada abincin miya.
Tabbatar cewa kuna sayan ƙirjin kaza waɗanda basu kasa da 1/2 na wannan girke-girke ba. Ƙananan ƙirjin suna fitowa daga kaji mai girma kuma ya kamata a dafa shi sannu a hankali, a cikin jinkirin mai dafa abinci ko a cikin tanda na tsawon sa'o'i, don zama m.
Ganyen kore ko salatin 'ya'yan itace da wasu gurasar gurasar da aka yayyafa da tafarnuwa sune cikakke cikakke ga wannan abincin mai sauƙi.
Abin da Kayi Bukatar
- 6 marasa tausayi, marasa fata marasa fata
- Salt da barkono dandana
- 1/4 kofin gari
- 1 tablespoon man zaitun
- 2 tablespoon man shanu
- 1 tablespoon sabo ne minced ginger tushe
- 1 albasa, yankakken
- 1 kofin kaza broet
- 2 pears, peeled da sliced
Yadda za a yi shi
1. Yayyafa ƙirjin kaza da gishiri da barkono kuma dredge kowane a cikin gari.
2. A cikin jirgin sama mai nauyi, hada man zaitun da man shanu a kan matsanancin zafi.
3. Lokacin da kumfa, ƙara kaza; launin ruwan kasa a bangarorin biyu amma kada ku dafa ta, kimanin minti 5. Cire kaza zuwa farantin.
4. Ƙara zafi a ƙarƙashin kwanon rufi zuwa matsakaici; ƙara ginger tushe da albasa zuwa drippings sauran a skillet. Cook da kuma motsa har sai m, game da minti 4-5.
5. Add broth kaza zuwa kwanon rufi; kawo a tafasa.
6. Koma kaji zuwa skillet tare da pear yanka; rage zafi zuwa matsakaici-low.
7. Saurara don minti 6-10 ko har sai an dafa kaza ta hanyar dafaɗa da sauƙi. Ku bauta wa dan uwanku ko zafi dafa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1369 |
| Total Fat | 78 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 429 MG |
| Sodium | 803 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 134 g |