Wannan shinkafa ba don girman kai ba ne. Tana kunshi nau'in fashi, saboda haka ya fi dacewa tare da abinci wanda ba shi da yaji sosai, irin su naman daji da kuma kwari da wake-wake . Ƙwararriya mai ban sha'awa a nan ya sa shi yafi dacewa sosai da kayan naman da kayan lambu.
Wannan girke-girke yana kira ga kaza broth; ka maye gurbin naman kaza idan ka shirya yin hidima tare da gurasar nama.
Abin da Kayi Bukatar
- 2 dafa abinci mai dafa abinci (cused da zafi chiles, idan kana da shi)
- 1 kananan farin albasa (peeled da diced)
- 2 tsalle-tsalle (tsalle-tsalle)
- 2 kofuna na uncooked tsawo-hatsi shinkafa shinkafa
- 1 barkono jalapeno (
- seeded kuma sosai finely diced )
- 2 albarkatun kore albasa (yankakken, da kuma yin amfani da kayan kore da farar fata, watsar da tushen)
- 4 kofuna waɗanda kaza na kaza (na gida ko daga kwalba / akwatin)
- 1/4 kofin tumatir miya (tumatir pureded, gwangwani ko na gida)
- 1/4 kofin zafi chile sauce (daga can ko kwalban, ko na gida)
- 1/4 teaspoon ƙasa cumin
- 1 teaspoon dried oregano
Yadda za a yi shi
Gasa man a cikin tukunyar ƙananan ƙwayoyi a kan zafi mai zafi kuma sautun albasa. Lokacin da albasarta suka juya juyawa, ƙara da alamomi, shinkafa, barkono jalapeno, da albasarta kore. Saute, motsawa akai-akai, har sai shinkafa ya fara juya zinariya.
Ƙara broth kaza, tumatir miya, cakulan miya, cumin, da oregano; motsa don hada. Ku kawo cakuda a tafasa, sa'an nan kuma kunna shi zuwa simmer. Rufe tukunya kuma ci gaba da simmer na kimanin minti 17, bin umarnin abinci a kan kunshin shinkafa.
Lokacin da aka dafa shinkafa, cire daga zafi, barin murfin. Bari zama na minti 20.
A lokacin da ake shirye don hidima, ku yi amfani da shinkafa na Mexican mai dadi tare da cokali mai yatsa tare da babban cokali.
Bambanci a kan Rice Mexico:
Rashin shinkafa na Mexican kullum yana da dan kadan tare da kayan lambu ko biyu zuga a lokacin da aka kara ruwa. Gwada kayan lambu mai sabo ne ko kayan lambu (kamar barkono mai ganyayyaki, karas, koren wake, squash), kernels na masara, dafa wake, ko tumatir da aka yi.
Fresh ganye yi don sabo-dandana shinkafa. Sanya wasu cilantro yankakke ko faski a cikin shinkafa kafin ka yi hidima.
Kafa shinkafa tare da wani abu da yake bambanta a cikin rubutu da dandano, irin su wasu gwangwadon sliced ko ƙwai mai tsayi, bishiyoyi mai laushi , ko mai kyau mai tsami.
Sanya 'yan kaɗan, barkono mai jalapeno a cikin tukunya kafin saka kan murfin don simmer; idan dai suna kasancewa, waɗannan za su kasance masu ado da kuma dandano shinkafa ba tare da kara mai yawa ba. Ku bauta wa kowane barkono a cikin kowane ɓangaren shinkafa wanda aka yi nufi don mai ƙaunar gaskiya mai ƙaranci; din din zai iya yanke shawarar ko cinye shi ko bar shi a kan farantin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 533 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |