Lissafi mai yaduwa zai iya zama dogon lokaci, amma shirye-shiryen wannan ƙwayar gasasshiyar tare da kayan ado na man shanu Montpellier ba shi da karfi.
Wannan girke-girke na musamman yana da karkatarwa: kwantar da kwastar tare da maye gurbin ruwan inabi bayan dafa shi. Man shanu yana da wani abu mai laushi, da mayonnaise marar haɗari wanda aka dade tare da magunguna da tsofaffin; shi dandana da dama bauta a matsayin ado zuwa sauri gasashe cod fillets. Ku bauta wa tasa tare da salatin ganye, dukan abincin, yana da sha'awa ga fadin da aka yi amfani da shi da ruwan inabi mai bushe.
Abin da Kayi Bukatar
- 1-ounce sabo ne thyme
- 1-ounce sabo ne marjoram
- 2-laban
- Kayayyakin kwakwalwa, trimmed
- 2 gurasar man zaitun
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1 1/2 kofin farin giya
- Ga Ganye Man shanu:
- 4 anchovy fillets, soaked cikin madara na 5 da minti kuma drained
- 2 magunguna
- 1 tablespoons capers, drained
- 1 tafarnuwa clove, crushed
- 3/4 man shanu man shanu, sauya
- 2 ounce ruwan ruwa, blanched da drained
- 2 oganci sabo ne faski, blanched da drained
- 1-ounce alayyafo, blanched da drained
- 1-ounce sabo ne, blanched da drained
- 1/2 kofin man zaitun
- 2 teaspoon Dijon mustard
- 1 1/2 teaspoons sabo ne lemun tsami
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- Ganye salatin don bauta
Yadda za a yi shi
Sanya sabo da marjoram a cikin kwanon rufi na karfe da kuma ajiye shi don dan lokaci. Brush da kwasfa fillets da man zaitun kuma ƙura su da gishiri da barkono. Sanya kodin da aka gina a kan sabbin ganye, saurin rufe murfin, kuma kifin kifi, juya sau ɗaya, na minti 90.
Yadda za a sa ganye man shanu:
Yayinda kwamin ke cikewa, sa man shanu. Yin amfani da na'ura mai abinci, haɗuwa da tsofaffin hawan, girasai, cafe, da tafarnuwa har sai cakuda ya zama santsi.
Ƙara man shanu mai narkewa, da kuma aiwatar har sai cakuda ya zama cikakke. Ƙara ruwan da aka shirya, faski, alayyafo, da kuma adon da kuma bugu da man shanu har sai ganye ne kawai yankakken yankakken, ba cikakke ba. Tare da rassan sarrafawa, a hankali kuma a zubar da man zaitun, mustard, ruwan 'ya'yan lemun tsami, gishiri da barkono. Saita man shanu Montpellier na dan lokaci.
Don mafi kyau dandano, gasa kifaye kafin a bauta wa tasa. Yi la'akari da tanda zuwa 450F. Cire burodin burodi kuma kuyi kwari da ganye don minti 9. Juya kifaye kuma ci gaba da cin abinci na ƙarin minti 9. Ya kamata kifi ya kasance mai sauƙi da sauƙi tare da cokali mai yatsa idan aka yi. Za a iya yanke manyan ƙira a kan layi don yin ƙananan sabis, idan an so.
Yayinda kwamin ke cin abinci, rage ruwan inabi ta rabi a cikin karamin kwanon rufi.
Yi kwanciya mai girma tare da salatin salatin ganye da kwasfa gauraya. Jagora akan rage ruwan inabi a kan kwakwalwa sannan kuma kiɗa kifi da man shanu a gefe.
Wannan ƙwayar gasasshiyar tare da girke-girke na man shanu yana sa 4 zuwa 6 servings.