Ganyen shanu yana dandana kamar alatu amma yana da sauqi don yinwa da amfani da shi zai iya zama yau da kullum. Narke da kuma motsa shi a kan abincin teku ko kayan lambu dafa shi don saurin miya.
Ganyen man shanu na iya zama wani ɓangare na kyauta na ketare ko kuma zasu iya zama hanya mai sauƙi don kwashe wani abincin dare na mako. Su ne hanya mafi kyau don adana sabbin ganye , musamman ma wadanda suke kamar Rosemary da suka rasa wasu rubutun ko dandano lokacin da aka bushe su. Faski, cilantro (coriander), chives, tarragon, da chervil kuma masu kyau ne ga man shanu.
Ganyen man shanu yana da kyau a kan kifaye da sauran kayan cin abinci, kuma kusan kusan kowane kayan lambu. Yi amfani da karami adadin ganye da ake kira a cikin girke-girke idan aiki tare da musamman karfi dandanawa ganye irin su Sage da Rosemary; kasance kadan karimci tare da adadin da kuke haɗuwa lokacin da ganye ita ce m daya kamar faski.
Ganye man shanu zai ci gaba a cikin firiji har zuwa watanni biyu, kuma a cikin injin daskarewa har zuwa watanni 6.
Yin amfani da Butter Butb
Ga wadansu shawarwari akan yadda zaka yi amfani da man shanu.
- Yi amfani da faski tare da lemun tsami mai zest man shanu a kan steamed ko kayan lambu.
- Chives man shanu ne mai girma a kan dafa dankali .
- Yanke katako na man shanu don yin hidima a kowane wuri a cikin abincin abincin dare. Yi ado tare da wani sabon ɓangaren tsire-tsire guda daya da ke cikin man shanu idan yana samuwa.
- Ciyar da man shanu da kuma kwantar da shi a kan abincin teku bayan an dafa abinci mai cin abinci da kuma kafin a yi hidima.
- Drizzle melted ganye man shanu a kan popcorn.
Abin da Kayi Bukatar
- 1/2 kofin (110 grams) man shanu
- 1 - 3 teaspoons (5 - 15 ml) ganye (sabo ne, finely yankakken)
Yadda za a yi shi
- Ka bar man shanu a cikin ɗakin zafin jiki har sai da taushi.
- Ƙasa sabbin kayan lambu da kuma gwaninta zest, idan amfani.
- Saka man shanu a cikin tasa. Yin amfani da cokali mai yatsa tare da ganye da lemun tsami har sai an hade shi sosai. Idan ka fara tare da man shanu marar yalwa, za ka iya ƙara gishiri don dandana (wadanda akan abincin gishiri na iya samun ganye mai shayarwa shine hanya mai dadi don tsalle gishiri gaba daya).
- Koma man shanu a kan wani takarda ko takarda . Shafe shi a cikin wani log ta mirgina shi a cikin takarda. Kunsa ganye mai shayarwa da kuma gwaninta don har zuwa watanni 2.
- Idan adana har tsawon watanni ko biyu, sanya kakin zuma ko takarda mai kwakwalwan takarda a cikin jakar daskarewa kuma daskare har zuwa watanni 6. Man shanu na ganye za ta kasance lafiya a ci gaba bayan hakan, amma ingancin zai ƙi muhimmanci.
- Canja wurin man shanu mai dusar ƙanƙara a firiji 24 hours kafin kayi nufin amfani dashi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 34 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 4 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |