Ku bauta wa wannan tuna mai tunawa da sarki a kan wuraren gurasa, gurasar bishiyoyi, ko biscuits, ko kuma amfani da su a matsayin mai dafa don dankali.
Wannan girke-girke za'a iya yi tare da kimanin 1 kopin yankakken dafa kaza, kifi, ko turkey.
Abin da Kayi Bukatar
- 1 iya tuna (farin, a cikin ruwa, drained)
- 3 margarine tablespoons
- 1 kofin seleri (yankakken)
- 1/2 kofin albasa (yankakken)
- 3/4 teaspoon gishiri
- 1 dash barkono barkono
- 2 tablespoons gari (duk-manufa)
- 1 kofin madara
- 1 kwai (dukan tsiya)
- 1 kofin Peas (drained, gwangwani ko daskararre)
- 1 teaspoon Worcestershire sauce
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/8 teaspoon thyme
- 1 may cream na naman kaza miya
- 3 tablespoons ruwa chestnuts (yankakken)
- Garnish: gurasar da aka yi, ko kuma zaɓaɓɓun abubuwa
Yadda za a yi shi
Saute seleri da albasa a margarine har sai m.
Gasa a gari, gishiri, da barkono.
Mix madara, dukan tsiya kwai da miya kuma ƙara zuwa na farko da cakuda.
Cook a kan zafi kadan har sai miya yana da haske kuma mai santsi.
Add Worcestershire miya, ruwan lemun tsami, da thyme.
Last ƙara Peas da tuna.
Ƙasa da kuma yin hidima a kan abin da ke cikin ƙuƙwalwa ko kuma abubuwan da aka ci.
Idan ana amfani da peas ne a kankara, dafa har sai m da lambatu kafin a kara.
Za ku iya zama kamar
Tuna, Noodle, da Artichoke Casserole
Tuna, Cheese, da Rice Casserole
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 359 |
| Total Fat | 25 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 99 MG |
| Sodium | 447 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |