Wannan Mughlai tasa yana ɗaya daga cikin abincin da na fi so! An saba da shi yau da kullum kuma har ma ya yi aiki a cikin tamanin wok kamar yadda ake kira Kadhai. Ku bauta wa Kadhai Gosht tare da Chapatis mai zafi (kogin India) ko Naans (tandoor baked indipalad).
Abin da Kayi Bukatar
- 1 kg rago / mutton yanke zuwa 2 "guda
- 1 kofin yogurt
- 2 tbsps tafarnuwa manna
- 2 tbsps ruwan 'ya'yan lemun tsami
- 2 tsps garam masala (duba mahada a ƙasa don girke-girke don yin naka)
- Salt dandana
- 3 tbsps kayan lambu / canola / sunflower dafa abinci mai
- 4 ƙwayoyi masu duhu suna lalata tsawonwise
- 2 tsps coriander foda
- 1 tsp cumin foda
- 2 matsakaici tumatir yankakken lafiya
- Ginger julliennes don ado
- Fresh yankakken corainder zuwa ado
Yadda za a yi shi
- Gasa lambun / mutton tare da yogurt, tafarnuwa tafasa, ruwan 'ya'yan lemun tsami, garam masala da gishiri don dandana, rufewa da bada izini su yi zafi tsawon 3 hours.
- Rashin man fetur a cikin Kadhai (ko wani nau'in wok-like) a harshen wuta. Ƙara ƙwayar ruwan sanyi da kuma toya har sai sun dakatar da spluttering.
- Ƙara rago tare da marinade da kuma toya, motsawa akai-akai, na minti 5-7.
- Yanzu ƙara tumatir, corainder da cumin foda da kuma haɗa da kyau. Yayyafa ruwa a kan nama, rufe, simmer wuta kuma ya dafa har sai an gama nama. Binciki saituna kuma ƙara ƙarin ruwa idan an buƙata don hana tsintsa da kuma ƙonewa. Daidai wannan tasa yana da ƙananan adadin farin ciki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 408 |
| Total Fat | 25 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 121 MG |
| Sodium | 244 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)