Abincin-Vegan Potato da Carrot Kugel Recipe

Neman kayan cin nama maras 'ya'yan kuran dankalin turawa kugel? Kun sami shi!

Furotin Vegan-Free Vegeta da kuma Carrot Kugel. Abincin girbi na Ener-G Abincin.

Abin da Kayi Bukatar

• 1 kofin grated karas
• 2 tbsp. yankakken albasa
• 3/4 kofin kayan lambu
• 1/4 kofin vegan margarine
• 3 kofuna waɗanda grated dankali
• 2 tsp. Maimaita Gyara Maɗaukaki Ener-G
• 3 tbsp. ruwa
• 1/4 kofin dukan alkama alkama
• 1/4 kofin alkama
• Dash barkono
• Dash tafarnuwa foda
• 1 1/2 tsp. Veg-It seasoning
• 1 tsp yin burodi foda

Yadda za a yi shi

1. Cook karas da albasa a cikin kayan lambu broth da vegan margarine na mintina kaɗan sai m. Ganye dankali kuma ƙara nan da nan. Cire daga zafin rana.
2. A cikin ƙaramin kwano hada 1 teaspoon Ener-G Egg Replacer da 1 tablespoon ruwa, ta doke dan kadan tare da whisk. Haɗa tare da gari, ƙwayar alkama, yin burodin foda da kuma kayan yaji kuma ƙara zuwa kayan lambu.
3. A cikin ƙaramin kwano hada 1 teaspoon Ener-G Egg Replacer da kuma 2 ruwa nafasasshen ruwa, ta doke har sai da ƙarfi sosai. Fuga cikin cakuda kayan lambu.

1. Zuba cikin mailed burodi kwanon rufi (kananan size) da gasa na 1 hour at 300 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	368 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)