Rabin Halitta Gurasar Chicken

Wadannan kazaran kaza suna da kyau marinade kafin su buga ginin a cikin kwanon rufi don hana konewa da kuma kiyaye kajin m da m.

Abin da Kayi Bukatar

• 1/3 kofin / 80 mL karin budurwa man fetur
• 1/4 kofin / 60 man fetur man fetur
• 1/4 kofin / 60 ml yankakken sabo ne faski
• 2 tablespoons / 30 mL yankakken Basil sabo
• 2 tablespoons / 30 mL yankakken sabo ne oregano
• 2 tablespoons / 30 mL nunin lemun tsami ruwan 'ya'yan itace
• 2 tablespoons / 30 mL Dijon mustard
• 4 teaspoons / 20 m Worcestershire miya
• 4 teaspoons / 20 ml Brown sugar
• 1 tafarnuwa tafarnuwa, minced
• 2 teaspoons / 10 mL gishiri
• 1/2 teaspoon / 2.5 m baki barkono
• 2 raba kaza halves (game da 3 fam / 1.4 kg)

Yadda za a yi shi

Mix da sinadaran sinadaran a karamin tasa da whisk har sai da blended. Sanya dajiyar kaza a cikin GLAD Food Storage Bag da kuma zuba a cikin marinade. Saka jakar ka kuma kafa kajin cikin firiji na tsawon karfe 8 zuwa 12.

Gina wuta mai gaura don cin abinci a waje a cikin wani waje. Lokacin da yawan zazzabi ya kai kimanin 375 digiri F (190 digiri C), cire kajin daga marinade kuma sanya kajin kaza, fatar jiki, a cikin tara-inch baking kwanon rufi.

Zuba sauran marinade a kan kaji. Sanya da kwanon rufi a kan zafi, wanda ke dafa abinci don 2 hours ko har sai yawan zazzabi na ciki na kowane cinya ya kai 175 digiri F (80 digiri C). Sauko da shawan kwanon rufi kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1188
Total Fat	79 g
Fat Fat	18 g
Fat maras nauyi	38 g
Cholesterol	293 MG
Sodium	1,595 MG
Carbohydrates	22 g
Fiber na abinci	4 g
Protein	96 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)