Yarin Tarihi
Kumquats ne na asali ne daga kudu maso gabashin Asia, musamman China, Taiwan da Japan. A yau, kumquats suna tattara tururi a matsayin duniyar sanannen duniya a duniya, kuma a Amurka, ana samun samfurin a duka Florida da California.
Kumquat na daga cikin rukunin citrus Rutaceae wanda ya hada da 'ya'yan kafan, alamu, lemons da limes.
A cikin karni na 1800 ne aka samo kumquat zuwa Turai daga kasar Sin ta hanyar mai suna Robert Fortune.
'Ya'yan itacen kumquat kadan ne da siffar zaitun da girmanta, da launin ruwan hoton orange. Popular a cikin saliza da marmalades, an kuma cinye su daga itacen.
An gabatar da kumquat ga Amurka a ƙarshen karni na 19 inda ya ba da kyauta kaɗan amma burin kayan ado har sai rushewar al'ummar Asiya sun kasance masu sha'awar wannan 'ya'yan itace don amfani da shi azaman abinci.
Dukan wannan ɗan ƙaramin zaki zai iya cinyewa, kamar innabi, fata, nama, tsaba da duka! Kamar innabi, ana iya yadu tsaba ko cinye, kuma dukan kumquat ya cika da amfani mai gina jiki!
Amfanin Amfani
Kumquats suna da ƙasa a cikin adadin kuzari kuma masu arziki a bitamin, ma'adanai, phytonutrients da polyphenolic flavonoid antioxidants kamar su lutein, carotenes, da zeaxanthin. Suna da mahimmanci a cikin bitamin C, kuma suna da kyau bitar bitamin A, B da E. Kumquats kuma dauke da ma'adanai potassium, alli, baƙin ƙarfe, selenium, manganese da jan karfe.
Wannan 'ya'yan itace yana da abubuwa masu yawa da za a ci gaba da ita, kuma ya kamata a cinye dukansa, kwasfa da duka. Mafi yawan abubuwan gina jiki suna samuwa a fata na kumquat, irin su wasu kayan da suka dace kamar limonene, pinene, caryophylleneare da bergamotene, wanda ba wai kawai zai hana ci gaba da kwayoyin cutar ciwon daji ba, amma kuma ya taimaka, a cikin haɗin ƙwannafi da kuma kula da duwatsun gall.
Babban abun fiber na wannan mini-orange shine daidai da kusan 10 grams na 8 kumquats! Fiber yana da mahimmanci a cikin aiki mai kyau na yankinmu na narkewa, da kuma taimakawa wajen rage glucose a cikin tsarin jini, don haka taimaka wajen rage yawan ciwon sukari na iri na II, da rage yawan cholesterol a jiki.
An gano bitamin B don taimakawa wajen cire cholesterol daga tsarin. Kullun ba kawai wajibi ne don samuwa da karfafa ƙarfin hakora da kasusuwa ba, amma kuma yana buƙatar ƙinƙarar ƙwayar tsoka da jijiya. Vitamin A yana taimakawa karfafa hangen nesa, kuma yana da mahimmanci ga fata da hakora.
Bincike na Binciken
Bincike ya nuna cewa bitamin A yana da mahimmanci ga hangen nesa, tsarin karfi mai karfi, da tsarin haihuwa da ci gaban kashi. A cewar Cibiyoyin Kula da Lafiya ta Duniya, bitamin A na iya taka muhimmiyar rawa wajen rage yawan ciwon daji.
Nazarin ya nuna cewa Vitamin C shine mai maganin antioxidant mai karfi wadda ke da muhimmanci ga lafiyar jikin mu da kuma warkar da rauni, da kuma tsufa ta hanyar tsugunar da kwayoyi daga jiki. Vitamin C zai iya taka muhimmiyar rawa wajen rage ƙananan cututtuka da cututtukan zuciya ta hanyar rage karfin rashin ƙarfi.
A cewar Cibiyar Linus Pauling, bitamin C ta hana cutar ta cututtukan zuciya ta hanyar taimakawa wajen cire cholesterol daga jiki. Bugu da ari, bitamin C yana yaki da kwayan cuta da cututtukan hoto.
Fiber na abinci mai mahimmanci yana da amfani ga tsarin kwayar halitta, kuma zai iya taimakawa wajen rage tasirin wasu cututtuka, musamman, adalcin, kwakwalwa, ciki, bakin da pharynx, a cewar Cibiyar Nazarin Ciwon Kasa ta Amirka.
Abin da Kayi Bukatar
- 10 Kumquats
- 1
- Pear
- 1
- Orange
- 1/2
- Lemun tsami
- Don smoothie ƙara 1-2 kofuna waɗanda kuka fi so madara kamar
- Soy ,
- Oat ,
- Almond ko
- Kwakwa
Yadda za a yi shi
- Ana iya juyayi Kumquats ko blended kwasfa, tsaba da duka!
- Ƙara furotin foda, walnuts da flaxseeds don karin makamashin makamashi kafin aikin motsa jiki ko turmeric don karin ikon yaki-cuta.
- A girke mai sauƙi amma mai dadi da kuma gina jiki na gina jiki!