Ganye da Spice Gishiri Cigaba Game Hens Recipes

Sauƙaran abubuwa masu sauki sukan kawo mahimmancin tabawa zuwa Hens. Wannan kayan girkewar mutumin ya kasance mai sauƙi don yin gida, duk da haka yana da ban sha'awa ga mafi yawan karimci. Ganye, kayan yaji, tafarnuwa, shamomi, da mustard yi wadannan dutsen Cornish game hens musamman.

Abin da Kayi Bukatar

• 3 Gwangwadon wasan kwalba , da kuma kayan hagu da aka kwashe
• 3 cikakkun cloves
• tafarnuwa , peeled
• 2 manyan
• yan kwalliya , tsalle-tsalle da raguwa
• 3 manyan sprigs sabon rosemary
• 1 teaspoon kosher
• gishiri
• 1-1 / 2 Tablespoons m-grained
• mustard
• 1-1 / 2 Tablespoons
• Dijon mustard
• 2 teaspoons
• lalata ƙwayoyi
• 1 teaspoon mai dadi
• paprika
• 1 teaspoon Fennel iri, crushed
• 1/2 teaspoon freshly ƙasa baki
• barkono
• 3/4 teaspoon jan barkono barkono

Yadda za a yi shi

Turar da aka yi da tudu zuwa digiri na digiri F.

Wurin dutsen Cornish game hens a cikin babban ovenproof yin burodi tasa. Sanya 1 tafarnuwa tafarnuwa, da dama nau'o'i na shallots, da kuma rassan tsirrai guda uku a cikin kogon kowane kaza. Rub 1/2 teaspoon gishiri cikin rami na hens.

A cikin ƙaramin kwano, hada mustard, furen ganye, paprika, Fennel iri, barkono, launin barkono mai launin ja, da sauran gishiri 1/2 teaspoon da whisk sosai. Jirgin da aka yi wasa tare da cakuda.

Sanya cikin tanda da kuma gasa don 1-1 / 4 hours. Cire daga tanda kuma ku yi aiki tare da masarar da aka ƙwace da ƙwararrun Swiss chard .

Bayanin girkewa: Chef John Ash , Fetzer Vineyards
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	195
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	117 MG
Sodium	550 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)