Rawan sanyi, curry foda, da kuma ruwan 'ya'yan itace lemun tsami suna yin maganin marinade don wadannan nau'in kaza. Ƙananan adadin zuma yana daɗaɗar da marinade a yayin da cilantro da kore albasarta ya kara ƙanshi. Yi amfani da furotin curry da kuka fi so ko yin amfani da gauraye na curry na gida (duba ƙasa).
Don amfani da marinade don basting, cire kaza guda kuma zuba cikin marinade a cikin wani saucepan. Sanya saukean a kan zafi mai zafi da kuma kawo cakuda a cikakken tafasa. Iri, idan an so, kuma amfani da shi don kwantar da kaza. Yi amfani da marinade mai gurasa kamar sauya idan kuna so. Jagorar wasu a kan kajin da aka ƙera kafin yin hidima.
Abin da Kayi Bukatar
- 2 albasarta kore
- 1/4 kofin cilantro ganye
- 1 (14-ounce) zai iya haskaka madara madara
- 3 tablespoons curry foda
- 3 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
- 2 teaspoons zuma (ko game da 1 1/2 tablespoons na agave syrup )
- 4 boneless kaza nono halves
- Garnish: sabo ne cilantro ganye ko sliced kore albasa fi
Yadda za a yi shi
- Kurkura da albasarta kore da yanke tushen ƙarewa. Cire sashin translucent a waje na kwararan fitila. Yayyafa albasarta kore.
- Ciki da ƙyallen cilantro.
- Hada kwakwacin kwakwa madara, curry foda, ruwan 'ya'yan itace lemun tsami , zuma, yankakken kore albasa, da yankakken cilantro. Koma busasshen kaza da sanya guda a cikin babban filastik ko gilashin gilashi ko jakar ajiyar abincin. Zuba marinade a kan kaza. Saka ko rufe da kuma shayar da kaza na tsawon 2 zuwa 4.
- Yi amfani da kaza da kuma kaza bincike akan zafi mai zafi don kimanin minti 3 a bangarorin biyu, ko kuma sai launin ruwan kasa.
- Matsar da kaza guda zuwa gefen ginin don gama dafa abinci a kan zafi mai kai tsaye. Rufe murfin da gumi har sai an dafa kaza ta hanyar. Mafi yawan zazzabi mai adana ga kajin yana da 165 F. Yi amfani da ma'aunin thermometer da take karantawa a cikin ɓangaren ɓoyayyen nono.
- Garnish tare da sabo ne cilantro ganye ko sliced kore albasa fi, idan so.
Tips
- Cilantro da faski mai laushi ta hanyar ɗauka ganye daya bayan daya zai iya zama tasiri mai mahimmanci; A nan ne hanya mai sauki don yin shi da sauri. Riƙe gungun cilantro ko faski ta hanyar mai tushe a kan katako. Sanya hannjin kaifi a ƙasa da mai tushe a cikin motsi na zane-zane. Yawancin ganye za a cire su da sauri. Sai kawai a zabi wasu sauran ganye a hannu.
- Kwayoyin curry na iya bambanta da karfi da dandano. Idan ka fi son kayan shafa mai sauƙi, curry foda yana da sauki a gida. A cikin raƙuman bushe a kan matsakaiciyar zafi, toast 1 teaspoon na dukan cumin tsaba, 1 tablespoon na dukan cardamom tsaba, da kuma 1 tablespoon na dukan coriander tsaba. Bari tsaba suyi sanyi sa'an nan kuma su kara su. A cikin kwano, hada ƙasa kayan yaji tare da 2 tablespoons na turmeric ƙasa, 1 teaspoon na bushe mustard, 1/2 teaspoon na ƙasa Ginger, da 1/4 teaspoon na ƙasa Cayenne barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1478 |
| Total Fat | 94 g |
| Fat Fat | 41 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 418 MG |
| Sodium | 419 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 135 g |