Ka sanya Tom Khaa, Easy Tom Yum Soup da Kwakwa Milk

Baya ga kasancewa mafi shahararrun duk abincin Thai, Tom Yum yana ba da dama wajen kiwon lafiyar saboda kyawawan kayan hade da kayan yaji. A gaskiya ma, wannan zafin Thai yana dauke da "miyan mu'ujiza" kamar yadda yake nuna cewa yana da iko mai karfi kamar yadda ya dace don maganin ƙwayoyin sanyi da mura, da kuma sinadaran da aka sani da cutar anti-cancer da anti-mai kumburi . Wannan nauyin miya ya hada da madara na kwakwa (wanda ya sanya shi "Tom Khaa"), ya hada da dukiya da dandano yayin da yake ajiye miya kan lafiya.

Abin da Kayi Bukatar

• 3 to 4 kofuna waɗanda aka adana
• 1 stalk
• lemongrass (ƙananan 1/3 finely minced kuma babba sashi kiyaye dukan)
• 3 cloves tafarnuwa (minced)
• 1/2 teaspoon dried crushed barkono ko dandana
• 3 kaffir lime ganye (samuwa sabo ne ko daskararre a wuraren ajiyar abinci na Asiya)
• 1/2 zuwa 3/4 kofin sabo ne shiitake namomin kaza (sliced ​​thinly)
• 12 zuwa 14 matsakaici ko manyan raw shrimp (shelled)
• 1 kore da / ko ja barkono barkono (sliced)
• Zabin: dintsi na tumatir ceri
• 1/2 iya kwakwa madara ko dandana
• 2 tablespoons
• kifi kiwo
• Zabin: 1 teaspoon launin ruwan kasa ko matsi da ruwan 'ya'yan itace lemun tsami
• Garnish: 1/3 kofin sabo ne coriander (kusan yankakken)

Yadda za a yi shi

1. Zuba abincin kaza a cikin tukunya mai dafa mai zurfi da kuma sanya zafi zuwa matsakaici-high. Ƙara shirya lemongrass zuwa tukunya, ciki har da ɓangaren ɓangaren ƙirar da ba ku yi ba. Tafasa 5 zuwa 6 da minti, ko har sai m.
2. Rage zafi dan kadan don cimma burin simmer. Add tafarnuwa, barkono, lemun tsami, da namomin kaza zuwa broth. Ci gaba simmering na wani minti 5.
3. Add shrimp, barkono barkono, da tumatir ceri (idan ana amfani da su). Saurara 5 zuwa 6 da minti, ko har sai shrimp su ne ruwan hoda da kumbura.

1. Juye zafi zuwa ƙasa kuma ƙara gwangwakwa madara da kifi kiwo. Ku ɗanɗana-jarraba miya don kayan ƙanshi da gishiri, ƙara ƙarin chili da / ko kifi kiɗa (maimakon gishiri) kamar yadda ake bukata. Idan ma m don dandano, ƙara 1 teaspoon launin ruwan kasa; idan kuma m, ƙara karamin ruwan 'ya'yan lemun tsami. Ƙara karin madara naman alade idan kuna so gwanin ku mai daɗi ko mai tsami, ko kuma idan yana da kayan yaji don dandano.
2. Ku bauta wa cikin tasoshin tare da sabo mai suna coriander yafa masa.

Tips da Bambanci

Zaka iya yin wannan miya hanyar gargajiya (ba tare da madara mai kwakwa) ba, kazalika da cin ganyayyaki . Idan ka fi son kaza a kan abincin kifi, maye gurbin ƙirjin kaza don shrimp (yanke kajin a cikin ƙananan yanki). Ruwa noodles kuma za a iya karawa don dadi noodle miya version of Tom Yum.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	576
Total Fat	30 g
Fat Fat	26 g
Fat maras nauyi	2 g
Cholesterol	28 MG
Sodium	2,369 MG
Carbohydrates	68 g
Fiber na abinci	10 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)