Wannan nama na nama don naman alade an dafa shi a cikin tukunyar kwari tare da naman sa naman sa, albasa, tafarnuwa, tumatir, da ganye, tare da sauran kayan haya.
Wannan wani abincin spaghetti ne mai sauƙi, cikakke ga rana mai cin abinci. Kamar yayyafa nama mai naman ƙasa kuma bari mai jinkirin mai yin saiti yayi sauran.
Yana jin kyauta don ƙara wasu ganye ko ganye ko launin barkono mai launin ja a cikin miya. Shredded karas suna yin kyakkyawar buƙata saboda sun ƙara dan kadan. Wani lokaci ina kara yankakken barkono.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam na ƙasa koyi ko ƙasa zagaye
- 1 1/2 kofuna waɗanda albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 1 manyan iya (28 aisai) tumatir (fashe)
- 2 gwangwani (6 oci kowanne) tumatir manna
- 2 haƙarƙari seleri, (yankakken)
- 2 teaspoons gishiri
- 2 teaspoons dried leaf oregano (crumbled)
- 1 teaspoon dried leaf basil (crumbled)
- 1 kananan ganye
- Wabin: zafi mai spaghetti, da harshe, ko wasu nau'in alade
- Garnish: cuku
Yadda za a yi shi
- Brown nama nama a cikin babban launi tare da albasa yankakken; janye kisa mai yawa.
- Ka sanya naman sa naman da albasa a cikin jinkirin mai dafa abinci tare da sauran sinadaran.
- Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, ko a HIGH na kimanin 3 hours.
Ku bauta wa wannan miya tare da spaghetti ko wasu nau'i-nau'i daban-daban, kuma ku shige cakulan Parmesan.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 69 MG |
| Sodium | 554 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 25 g |