Wannan furotin da aka fi so da iyalin da ke cikin gida yana ƙara wani nau'in nama mai tsami mai mahimmanci don yin furotin ko ziti da za su faranta wa yara da manya farin ciki. Za'a iya gyaran tumatir da naman alade tare da ƙasa ta Italiyanci tsiran alade. Ko yin amfani da turkey turkey ko chunks na kaza idan ba ku ci nama mai launi ba. Idan ka fi son abincin ganyayyaki, ci gaba da ƙetare nama. Ƙara karin cuku don gina jiki idan kuna so. Cin musanya ganyayyaki (misali, TVP, Gimme Lean) wani zaɓi ne.
Wasu karas, cakulan, da albasa suna daɗin dandano da kayan abinci ga miya. Akwai ƙananan ruwan inabi a cikin tasa, amma jin dadin ku maye gurbin shi tare da ruwa ko broth idan ba ku kula da ku dafa barasa ba.
Ƙara manzirin dafa tare da cakulan Parmesan kafin ku bauta wa ku ci. Ƙara burodi na gurasa na Faransa, gurasa mai laushi, ko gurasa na tafarnuwa don taimakawa wajen sa wannan abinci mai gamsarwa, ko ƙara salatin Kaisar ko gilashin kayan ado mai haske.
Abin da Kayi Bukatar
- 1 tablespoon karin budurwa man zaitun
- 1/2 kofin yankakken albasa
- 1 kananan karas (peeled da finely shredded)
- 1 haƙarƙari seleri (yankakken finely)
- 1/4 kofin ruwa
- 8 oganci yana danye nama mai naman ƙasa (ko fiye don nama nama)
- 1 kananan tafarnuwa tafarnuwa (crushed da minced)
- 1/4 kofin ruwan inabi mai bushe bushe
- 1 tablespoon duk-manufa gari
- 1/3 kofin tumatir manna
- 1 1/2 kofuna waɗanda madara,
- rabu
- 3/4 teaspoon gishiri
- 1/2 teaspoon freshly ground black barkono
- 1/2 teaspoon dried leaf oregano, crumbled
- 1/2 teaspoon busassun ganye
- 12 ozo a cikin manya (ko ziti)
- 3 tablespoons grated Parmesan cuku (da ƙarin don bauta)
Yadda za a yi shi
- A cikin babban skillet ko sautin raga, mai zafi a kan matsanancin zafi. Ƙara albasa da kuma dafa, sau da yawa motsawa, har sai daɗaɗa. Dama a cikin karamar shredded, yankakken seleri, da kuma 1/4 kofin ruwa; dafa har sai kayan lambu suna da taushi kuma an cire ruwa a cikin minti 5.
- Ƙara ƙasa mai naman sa ga kayan lambu da kuma dafa har sai ya yi launin ruwan kasa kuma bai yi ruwan hoda, ko kimanin minti 4 ba. Ƙara tafarnuwa kuma dafa tsawon minti 1, yana motsawa kullum.
- Ƙara ruwan inabi kuma dafa har sai ruwa ya kwashe kimanin minti 5.
- Dama cikin gari ka dafa, motsawa, na minti 2. Ƙara tumatir manna, 1/2 kopin madara, gishiri, barkono, da oregano. Rage zafi da simmer, sau da yawa motsawa, har sai an shayar da madara.
- Ci gaba da dafa abinci har sai miya ya karu, a hankali ƙara sauran 1 kopin madara. Cook a kan zafi mai zafi kamar kimanin 15 zuwa 20 minutes.
- A halin yanzu, dafa nama a cikin babban tukunyar ruwa mai salted ruwan bayan kwalliyar kwance har sai kawai m; magudana sosai.
- Canja wurin sauya zuwa babban ɗakunan kayan aiki. Ƙara lamban alkama da kuma cuku-kwari Parmesan; toys penne pasta a hankali. Yayyafa wasu karin Parmesan cuku a kan tasa na taliya kuma ku yi aiki a kan tebur.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 503 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 42 MG |
| Sodium | 379 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 5 g |
| Protein | 25 g |