Meatballs (ko balletjes a cikin Yaren mutanen Holland) yana cikin fasalin kayan gargajiya na kayan gargajiya na Holland. Za a iya cin nama daga kowane nau'in nama na ƙasa, amma ganyen yana da hankula sosai. Gidawar miya shine yawan haske wanda aka yi tare da kayan lambu na kayan lambu.
Wannan haɗin gwiwa ya hadu da balletjes za a iya tweaked don dace kowane kakar. Domin wannan fitowar tazarar, mun yi amfani da naman ƙwallon daji da kuma -sai da matasa, da bishiyoyin bishiyar asparagus, da kuma leeks. Wani lokacin rani zai iya haɗawa da ganyayyaki na kaza da-da tare da peas, faran wake, da kuma Fennel, yayin da wani hunturu ya iya nuna nama mai naman sa, kale, karas, da celeriac. Yi amfani da duk kayan kayan da kake so: abin da ya fi dacewa shi ne ka yi amfani da launin launi daban-daban, dandano, da launi.
Abin da Kayi Bukatar
- Ga Meatballs:
- 1/2 lb./225 g. yankakken ƙasa (tashi)
- 1 tbsp. cream
- 1 tsp. tumatir manna (tumaki tumatir)
- 1/4 tsp. nutmeg (freshly ƙasa)
- Salt da freshly ƙasa baki barkono dandana
- Ga miya:
- 5 1/4 kofuna waɗanda 1.25 lita kyan gani
- 1 matsakaici karas (finely diced)
- 1 leek (thinly sliced)
- 1 stalk na seleri (thinly sliced)
- 1 turnip (matasa, meiknolletjes, finely diced)
- 4 oz. bishiyar bishiyar asparagus (kimanin 20 baby kore spears ko 100 g)
- 2 oz./50 g. farin kabeji (kananan florets)
- 2 oz./50 g. broccoli (kananan florets)
- 2 oz./50 g. vermicelli
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Gasa murmushi tare da cream, tumatir manna, nutmeg da gishiri, da barkono.
- Gungura cikin kwakwalwan marmara tsakanin itatuwan hannunka. Ajiye don hutawa a wuri mai sanyi.
- A halin yanzu, wanke da kuma shirya kayan lambu.
- Ku zo da kayan zuwa tafasa. Ƙara meatballs a cikin abin da ke tafasa kuma dafa don 2 zuwa 3 da minti.
- Cire meatballs daga samfurin tare da mai kwakwalwa kuma ajiye shi.
- Ƙara kayan lambu a cikin samfurin kuma dafa don minti 10 ko har sai kawai m.
- Ƙara nama zuwa ga miya.
- Crumble vermicelli a cikin miyan kuma bada izinin dafa wani minti daya.
Sa'a da gishiri da barkono kuma ku yi aiki tare da gurasar alkama ko cuku (kaasstengels) .
Tips:
- Don jarraba nama don kayan yaji, dafa nama guda daya cikin frying pan da kadan man fetur.
- Don mafi kyau sakamakon, amfani da sabo, na gida stock ko quality stock. Sau da yawa muna amfani da samfurin da aka sayar a gilashin gilashi a dandalin mu na gwanin da ya dandana kamar gida.
- Idan kun kasance takaice a lokaci, zaka iya fi son yin amfani da ɗayan waɗanda aka shirya shirye-shiryen kayan lambu daga babban gidanka: za ka buƙaci 1 lb (game da kofuna 2 ko 500 g) na kayan lambu mai gauraye.
Shin, kun san?
Cikakken ƙwallon nama shine nama mai launin ruwan hoda, mai duhu fiye da fararen fata na fata. Wannan abu ne mai daɗaɗɗɗa akan nama, wanda aka samar da calves har zuwa kimanin watanni takwas, wanda aka tashe a kan naman sa, tare da karin daki don motsawa. Cikakken kaya yana amfani da ƙwayoyin kiwo da ba'a so ba, wani samfuri mai laushi na masana'antun kiwo, wanda aka harbe shi a lokacin haifuwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 294 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 90 MG |
| Sodium | 291 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 28 g |