Wannan sauri da sauki puff irin kek kewa ne mai ban mamaki hanyar amfani da sama raguwa veggies. Muna so mu yada shi tare da ƙwayar naman alade da cakulan yarinya na Dutch ( Hollandse geitenkaas ), amma zaka iya kamar yadda sauƙi ya sanya wani kayan cin ganyayyaki tare da wasu walnuts. Idan kana shirya wannan tarts ga rukuni wanda ya hada da masu cin ganyayyaki, yi amfani da sauran naman alade don naman alade kuma ku kiyaye naman alade da sauran kayan aiki har sai kun kasance a shirye don saman wuraren.
Don yin wannan girke-girke a aiki za ku buƙaci takardar burodi; takarda (ko greaseproof) takarda; wani kwanon frying ko skillet; takarda tufafi na ɗakin dafa abinci da fashewa.
Abin da Kayi Bukatar
- 2 oz./50 g naman alade (a yanka a cikin tube)
- 2 tbsp. man zaitun
- 2 matsakaici leeks (thinly sliced)
- Salt dandana
- Pepper dandana
- 1 albasa tafarnuwa (finely yankakken)
- 2 tsp. sabo nemaryya (finely yankakken)
- 1/2 lb / 200 g sliced namomin kaza
- 1 kwai
- 8 sq. (4 x 4-inch / 10 x 10 cm) daskararriya
- 1 dafa gwangwani (ko wasu kayan dafa abinci, irin su karas, yankakken yankakken)
- 1 kofin (100 g) wuya Yaren mutanen Holland goat ta cuku, grated
Yadda za a yi shi
- Yi la'akari da tanda zuwa digiri 400 na F (digiri 200 C). Ɗauki faski mai sauƙin daga cikin injin daskarewa kuma shirya murabba'ai a kan takarda da ke yin burodi tare da takarda takarda. Sanya murabba'ai aƙalla 1-inch (2 cm) baya.
- A cikin kwanon frying ko skillet, dafa da naman alade a cikin 1 tbsp na man zaitun, har sai crispy. Cire daga kwanon rufi kuma magudana a kan tawul ɗin kaya.
- Ƙara kayan leeks da tsuntsaye na gishiri a cikin kwanon rufi kuma dafa a kan matsanancin zafi har sai da taushi da glistening. Zuwa ƙarshen dafa abinci, ƙara tafarnuwa da yankakken yankakken finely. Cire cakuda mai yalwata dafa daga kwanon rufi kuma ajiye shi.
- Yanzu ƙara kayan shafa na man zaitun, tare da tsuntsaye na gishiri da mai kyau dafa barkono, da kuma dafa namomin kaza a kan zafi mai zafi har sai da taushi, yin motsawa akai-akai. Idan namomin kaza sun samar da ruwa mai yawa, nauyin a cikin sieve.
- Gasa kwai a cikin karamin kwano kuma yi amfani da goga fashewa don soyayyar irin kek tare da kwai. Yin amfani da cokali mai yatsa, yana cike da koshin ganyayyaki, tabbatar da barin raunin 1/2-inch (2 cm) a gefen gefen fasara. Wannan zai tabbatar da cewa fashewa ba zai tashi a tsakiyar ba, yayin da ba a kori waje ba zai tashi ya kafa ɓawon burodi.
- Mix da naman alade, leeks, da namomin kaza tare. Cikali wasu daga cikin wannan cakuda a tsakiyar cibiyar kowace fasara. Top tare da diced gwoza da kuma grated goat cuku.
- Gasa tarts a cikin tanda na minti 15-20, ko kuma har sai an narke cuku kuma a gefen gefe ya juya launin ruwan kasa. Ku bauta wa dumi.
Tips:
- Kullum muna amfani da kantin sayar da kyawawan kaya mai sauƙi, amma idan kun kasance mai purist, ku yi naman gurasar kuji daga karce .
- Mun yi amfani da naman kilo 8 na gurasa mai dadi a cikin akwatin, amma idan kun yi amfani da faski mai sauƙi ko shirye-shiryen kullun sai ku mirgine kuma ku yanke cikin mita 4 x 4-inch / 10 x 10 cm.
- Babu buƙatar dafa kawai gwoza don wannan girke-girke (yawanci muna amfani da kayan cin abinci, duk da haka), amma idan ba ku da wani abu, yana iya tabbatar da cewa mafi yawan kantunan suna da beets dafa. Hakanan zaka iya amfani da injin na lantarki cikakke gwoza: kawai soki fata kuma sanya gwoza tare da ruwa 2 tbsp a cikin injin lantarki. Rufe, da kuma dafa a sama don 9 zuwa 12 minutes. Bada izinin hutawa na minti 5 kafin yin tattakewa da amfani. Don ƙarin kwarewa, kalli Watch.com na Cooking Beets bidiyo.
- Zaka iya yin amfani da wannan tarts a matsayin appetizer ko a matsayin abincin rana tare da salatin salatin sabo. Don yin salatin, yayyafa launin ganyayyaki mai laushi tare da albarkatun albasa mai yalwaci mai laushi, walnuts da gyaran ruwan goro da kuma ruwan 'ya'yan lemun tsami, gauraye da tsummaccen yankakken tafarnuwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1490 |
| Total Fat | 101 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 34 MG |
| Sodium | 862 MG |
| Carbohydrates | 122 g |
| Fiber na abinci | 5 g |
| Protein | 24 g |