Wadannan baƙi fata na Peruvian sun shirya a cikin wani salon da ake kira "escabechado", wanda ke nufin wani abu kamar "pickled". Gwaran suna da dadi kuma mai ban sha'awa, mai dadi da farin shinkafa. Yi amfani da raguwa don burritos ko nachos.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dried baki wake, irin su tururuwa wake, ko 3 kofuna waɗanda gwangwani
- 4 naman alade
- 1 tablespoon tafarnuwa tafarnuwa
- 1 tablespoon
- aji panca chile barkono manna
- 1 teaspoon cumin
- 1 fakiti sazon Goya tare da cilantro da tumatir
- 1 babban albasa albasa
- 1
- aji Amarillo chile barkono (ko wasu sabo ne barkono chile), tsaba cire, sliced thinly
- 1/4 shinkafa vinegar vinegar
- Salt da barkono dandana
Yadda za a yi shi
- Jiƙa dried wake na dare. Drain da kuma rufe da ruwa mai tsabta, kuma kawo zuwa simmer. Ƙara wani yanki na naman alade, da kuma kiɗa simmer har sai m. Drain, ajiye game da 1 kofin na ruwa dafa abinci.
- Ƙara sauran ragowar naman alade guda uku zuwa babban skillet da kuma soya har sai da kullun. Cire daga kwanon rufi, crumble, kuma ajiye.
- Yankakken albasa a cikin rabin rabin wata mai siffar siffar ( "a la pluma" ). Ƙara albasa da tafarnuwa zuwa wannan sutura tare da kayan shafa chile barkan, cumin, da kuma Goya, da kuma dafa su a cikin maiko mai naman mai da zafi har sai sun kasance launin ruwan kasa, mai laushi, da kuma translucent. Ƙara sliced chile barkono da sauté don da yawa minti more.
- Puree rabin wake a cikin wani abincin tare da kayan dafa abinci mai tsabta. Add da wakeed da wake zuwa skillet kuma simmer, stirring, don mintuna kaɗan.
- Ƙara sauran wake, da vinegar, da naman alade marar gurasa. Cook, motsawa har sai an gaji da wake. Ku bauta wa dumi da farin shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 262 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 137 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 13 g |
| Protein | 16 g |