Fresh kore wake - ko kirtani wake, kamar yadda mutane da yawa kira su - yi m, mai dadi gefen zuwa manyan manyan yi jita-jita. Wasu suna son su Boiled ko Sanda, to, sauteed tare da tafarnuwa da tafarnuwa don dandana tare da gishiri, barkono, da kuma karin kayan Moroccan na cumin da cayenne.
Lokacin zaɓar da wake, zabi launin launi mai launi, marar lahani. Ƙarami, fiyayyen wake sun fi dacewa, kamar yadda bishiyoyin da suke da tsayayyar sauƙi a cikin rabi. Idan ba a dafa da wake a nan ba, ka kwantar da su a cikin jakar filastik tare da tawadar takarda da aka saka don shafe laima.
Ana iya shirya wake a rana da gaba da kuma sake reheated. Suna yin kyauta mai kyau ga Chops Lamb Chops ko Moroccan Kefta Meatballs a Butter Sauce .
Har ila yau, gwada Maganin Maganin Maganin Maganin Marogancin Maroganci na Moroccan da Sabon Dankali
Abin da Kayi Bukatar
- 1 launi (game da 1/2 kg) sabo kore wake
- 1 zuwa 2 man shanu na tablespoons (ko man zaitun)
- 2 zuwa 4 kananan cloves tafarnuwa (gugar ko yankakken sosai)
- Dash gishiri
- Dash cumin
- Cunkoso barkono cayenne
- Zabin: 2 tablespoons sabo ne faski (yankakken)
Yadda za a yi shi
1. Gyara ko kullun cire iyakar daga koren wake, cire duk wani nau'i mai yatsa wanda zai iya tafiyar da ƙyan zuma. Ba dukkanin wake za su sami wannan fiber ba. Idan wake ba su da tsayi sosai, za a iya yanke su ko karya a rabi don sauƙin cin abinci.
2. Wanke da kuma lambatu wake.
3. Ku dafa da wake kawai har sai da kullun-m ta tafasa ko na motsawa.
- Don tafasa, sanya wake a cikin tukunya da kuma rufe shi da ruwan sanyi salted. Ku kawo a tafasa sannan ku rage zafi kuma ku simmer har sai an yi, kimanin 5 zuwa 7 da minti. Nan da nan sai ku kwantar da wake da kuma tsoma shi a cikin wanka na ruwa don minti daya ko biyu, sa'an nan kuma ku sake farfadowa.
- Don tururi, kawo ruwa mai yawan salted zuwa tafasa a cikin tukunya da aka kwashe da kwando. Ƙara wake, murfin, da kuma tururi har sai kullun-m, game da minti 5 zuwa 7.
4. Narke man shanu - ko zafi man zaitun - a cikin kwanon rufi ko skillet akan matsakaici-zafi kadan. Ƙara tafarnuwa da saute kawai don minti daya har sai m; kar a ƙona.
5. Ƙara wake a cikin kwanon rufi da kuma kakar don dandana da gishiri, barkono, cumin, da barkono cayenne. Yi tafiya a hankali kuma ku dafa har sai an yi amfani da wake.
6. Idan zaka yi amfani da faski, a hankali ka motsa shi kuma ka yayyafa sama a matsayin ado. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 55 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 13 g |
| Protein | 11 g |