Kayan gargajiya na gargajiyar gargajiya na gargajiya

Abincin abincin gida shine abin mamaki mai sauƙi, kuma dandano ya fi kowane abu daga kantin sayar da abinci. Kadan abubuwa sun sa kullun ku ji ƙanshi kamar yadda abincin dare ya ci.

Abin da Kayi Bukatar

• 1/4 kofin ruwan zafi (105-115 F)
• 1 fakiti (2 1/4 teaspoon) bushe aikin yisti
• 1 kofin madara
• 3 tablespoon man shanu marar dadi, dakin zafin jiki
• 1 tablespoon sukari
• 1 teaspoon zuma
• 3/4 teaspoon gishiri
• 3 kofuna waɗanda ba su kai ga dukkanin dalili ba. (Da karin idan ake bukata)

Yadda za a yi shi

1. Hada ruwa da yisti a cikin babban kwano. Whisk har sai da narkar da, kuma a ajiye shi. Hada madara, man shanu, sukari, zuma, da gishiri a cikin wani gilashi ko ƙaramin filastik. Microwave na minti daya, ko kuma har sai madara ne kawai dumi. Ajiye har sai an narke man shanu.
2. Ƙara gari zuwa kwano wanda yake dauke da ruwa da yisti, sannan kuma gurasar madara ta biyo baya. Dama har sai siffofin kulle. Juya kullu a kan aikin farfadowa mai tsabta. Knead kullu don kimanin minti 6, ƙara gari mai yawa, kamar yadda ake buƙatar kiyaye kullu daga danra zuwa fuskar, ko hannunka.

1. Tsayawa lokacin da kake da santsi, mai laushi, mai laushi na kullu. Man shafawa babban kwano da mai. Sanya kullu a cikin kwano kuma juya dan lokaci kaɗan don haka gurasar mai sauƙi ne. Rufe tasa tare da tawul mai tsabta kuma ya bar ya tashi a wuri mai dumi har sai sau biyu a cikin girman, game da 1 1/2 hours.
2. Fuga da kullu, kuma juya shi a kan wani wuri mai tsabta. Hanya a cikin wani shinge kuma a yanka a cikin sassan guda 16. Rubuta kowane yanki cikin ball. Layin yana da takardar burodi 18 "x 13" tare da matin dafa a siliki. Sanya kowane ball, gefen gefen ƙasa, kimanin 2 inci dabam a kan takardar burodi (4 layuka tare da 4 a kowanne).
3. Sanya wasu gari a cikin takalma mai tsabta kuma ka rufe ƙurar kowane nau'i tare da ɗan gari. Wannan haƙiƙa ne amma yana ba da wannan abin da ake yi na abincin dare. Sanya kwanon rufi a wuri mai dadi kuma ya ba da damar tashi don minti 40. Rubutun za su iya dan damuwa da juna bayan sun tashi.
4. Preheat tanda zuwa 350 F.
5. Gasa a cikin raga na tsakiya kimanin minti 25, har sai launin ruwan kasa. Cire kuma bari kwantar da hankali a kan raga na minti 20 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	74
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	106 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)