Namomin kaza Au Gratin

Abincin nama mai dadi da mai dadi don masu son naman ganyayyaki, wannan kayan naman gishiri ne da kayan namun kaza, kirim mai tsami, da cuku.

Abin da Kayi Bukatar

• 16 ounces sliced ​​namomin kaza
• 2 teaspoons man shanu
• 1
• kwai gwaiduwa
• 1/3 kofin kirim mai tsami
• 1/4 teaspoon gishiri
• 1/8 teaspoon barkono
• 3 tablespoons sabo ne yankakken faski
• 1/3 kofin shredded Swiss ko Monterey Jack cuku

Yadda za a yi shi

1. Man shanu a cikin kayan shafa a kan matsakaici-zafi kadan. A lokacin da man shanu ne kumfa, ƙara namomin kaza da kuma dafa har sai da sauƙi browned, stirring kullum.
2. Whisk tare da kirim mai tsami, kwai gwaiduwa, da gishiri da barkono; saro cikin namomin kaza. Saukowa, ta hanyar motsawa.
3. Cokali naman kaza a cikin wani gurasa mai gurasa mai zurfi; yayyafa tare da yankakken faski da cakuda shredded.
4. Gasa a 425F na minti 10, sai an narke cuku.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	15 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	88 MG
Sodium	340 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)