Tofu tare da Hoisin Sauce

Grill your tofu a cikin wani yanki maraƙi na Asia mai ban sha'awa ga wani abincin ganyayyaki maras kyau da cinye maras kyau da aka yi da tofu. Cikakke ga cin ganyayyaki ko barbecue vegan . Yana da kyau mafi kyawun barin gwanin tofu a cikin sauye-sauye na sauye-sauye na tsawon sa'o'i da yawa kafin zubewa, don haka shirya a gaba - har ma da dare kafin barbecue!

Har ila yau, duba: Kundin jerin kayan cin ganyayyaki na barbecue

Ba a taba yin tofu ba? Bincika waɗannan shawartan tofu .

Abin da Kayi Bukatar

• 1 toshe ƙarami mai mahimmanci, mai gwaninta
• 1/2 kofin
• hoisin miya
• 1 tablespoon soya sauce
• 3 tablespoons shinkafa giya vinegar
• 1 teaspoon ruwan 'ya'yan itace lemun tsami
• 1/2 teaspoon tafarnuwa foda

Yadda za a yi shi

1. Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
2. Nan gaba, a hankali zare yan tofu a cikin cubes 1 ko inch. Idan kana amfani da skewers , cubes su ne mafi kyau, amma idan za a saka your tofu kai tsaye a kan ginin, ƙananan tube ne mafi alhẽri.
3. Kafa tare da dukkan nau'in sinadirai, sai dai tofu, da kuma sanya a cikin wani m tasa.

1. Sanya tofu a cikin tasa kuma cokali wasu daga cikin marinade a kan kan tofu. Bada izinin tofu don bugun ruwa na akalla sa'a daya, juya sau daya ko zubar da ruwan more marinade. Hakanan zaka iya amfani da jakar kulle-zip maimakon wani tasa.
2. Kafa mai tsabtace kayan gishiri ka kuma dafa tofu a kan ƙananan harshen wuta na minti 6-7 a kowane gefe, tare da cin abinci tare da karin gidan sauye marinade.

Kamar wannan girke-girke?
Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:

• Cincin ganyayyaki tofu saurara
• Recipes ta yin amfani da tofu
• Rubutun tsirrai na tofu
• Mene ne darajar tofu?

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	189
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	1 MG
Sodium	756 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)