Wannan shine girke-girke mai mahimmanci wanda aka gina a kan ginin. Asirin shine kiyaye yawan ƙananan zafin jiki a lokacin dafa abinci da kuma cire shi nan da nan daga ginin da aka yi. Tabbatar cewa za ku yi amfani da ita ba tare da kai ba kuma a yi amfani da rudani mai rutsawa don kama wadannan kyawawan direbobi.
Abin da Kayi Bukatar
- 1
- Kwangwamar ƙwararriya (7 kashi, game da 18 fam), a ɗaure
- 6 zuwa 8 cloves tafarnuwa, a yanka a cikin slivers
- 2 zuwa 3 sprigs sabon Rosemary, yankakken
- 2 tablespoons / 30 ml. ƙasa mai duhu baƙar fata
- 2 tablespoons / 30 ml. dried Rosemary
- 2 tablespoons / 30 ml. gishiri a teku
- 2 tablespoons / 30 ml. paprika
Yadda za a yi shi
- Shirya gilashi don ƙusarwa ta kai tsaye tare da babban kwandon ruwa a ƙarƙashin inda gurasar zai kasance. Yi amfani da gurasar zazzabi a kusa da 375 F. Yada lokaci zuwa ƙara ruwa zuwa ga kwanon rufi don kiyaye direbobi daga ƙonewa idan kana so ka yi haushi. Tabbatar da cewa ku san nauyin ƙwayarku . Shirya a kan yin gyaran fuska a kaikaice don 12 zuwa 14 minutes ta laban. Idan kuna amfani da ƙananan ƙwalwar, ku daidaita da sinadarai da lokutan cin abinci daidai.
- Tare da wuka mai laushi mai banƙyama yi jerin 1/2 inch zurfi zurfin kowace 2 inci duk a kan gasa. Shigar da slivers a cikin kowane rami kuma wata leaf daga Rosemary a sauran. Haɗa barkono mai baƙar fata, Rasararriya, gishiri, da paprika da kuma shafa a kan naman nama. Lokacin da ginin ya shirya, sanya gurasa a kan gwanayen giji mai kyau a kai tsaye a kan gwanin ruwa. Cook don kimanin 12 zuwa 14 minutes ta laban. Kwaiya mai lakabi 18 zai ɗauki kimanin 3 1/2 zuwa 4 hours. Yana da matukar muhimmanci a yi amfani da ma'aunin ma'aunin ma'aunin nama na musamman don bincika ƙaddamarwa. Ba ku so ku shafe wannan gasa.
- Lokacin da nama ya kai wani zafin jiki na ciki daga 115 zuwa 125 F cire shi daga ginin. Sa shi a kan platter kuma rufe loosely tare da tsare. Naman zai ci gaba da dafa abinci kuma yawan zafin jiki na ciki zai ci gaba da tashi. Gidan da ba tare da aluminum ba sai ka huta don akalla minti 15, amma ba fiye da 30. Idan kana son gurasar da ba ta da sauki, cire daga ginin lokacin da yawan zafin jiki ya kasance 115 F kuma ya bar shi hutawa na mintina 15. Idan kana so ya fi kyau, cire daga ginin a 125 F kuma bar shi huta minti 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1715 |
| Total Fat | 120 g |
| Fat Fat | 48 g |
| Fat maras nauyi | 50 g |
| Cholesterol | 521 MG |
| Sodium | 1,332 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 147 g |