Wannan shi ne mafi girma daga cikin hanyoyin da ya fi dacewa don shirya launi. Yayin da zaku iya amfani da fumin foda don girke-girke, cin abincin cumin ya kara daɗin dadi mai kyau ga samfurin karshe. Ku bauta wa wadannan steaks tare da kayan inji ko kayan sauteed da shinkafa ko quinoa pilaf.
Abin da Kayi Bukatar
- 2 mignon filet, 1 1/2 zuwa 1 3/4 inci m
- 1 tablespoon / 15 ml man zaitun
- 1 tablespoon / 15 ml Cumin tsaba (ko 1 1/2 teaspoons / 7.25 ml Cumin foda)
- 2 teaspoons / 10 m black peppercorns
- 1 teaspoon / 5 mL flakes gishiri
- 1/4 teaspoon / 1.25 ml tafarnuwa foda
Yadda za a yi shi
Gyaran cumin da kuma peppercorn a cikin wani karamin skillet akan matsakaici-zafi. Toast kayan yaji na 1-2 minti, kullum motsi kayan yaji game da sabõda haka, ba su ƙona. Da zarar sun zama da kyau, ka cire kwanon rufi daga zafin rana kuma ka sanya kayan kayan yaji a cikin wani kayan juyayi ko turmi. Gasa kayan yaji, amma tabbatar da suna da ɗan rubutu. Kada ku yi nisa cikin ƙura mai kyau. Sanya kayan yaji a cikin kwano, ƙara man zaitun, gishiri, da tafarnuwa.
Ƙira don kunsa.
Gwaran da zafin rana don zafi mai zafi. Rubke ɓangarorin biyu na steak tare da cumin. Gishiri na Grill don mintuna 5 a gefe, dangane da kauri da kuma son ƙuri'a . Da zarar an dafa shi a kan kayan da kake so, cire daga ginin kuma bari steaks su huta don 'yan mintoci kaɗan. Ku bauta wa tare da filaye da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 23 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 88 MG |
| Sodium | 1,218 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |