Har ila yau, ana iya kiran Harvard beets don launi mai zurfi. An tsara Jami'ar Harvard launi a Crimson a shekarar 1910. An yi wa wadannan 'ya'yan wake-wake Harvard masu kyau da kuma dafa shi a cikin abincin da aka yi da vinegar da sukari.
Wadannan umarnin farawa tare da sabo ne ku fara dafa, bawo da yanki. A takaice, za ka iya amfani da beets drained beets (ba pickled) da kuma karba girke-girke a wannan batu. Idan kayi amfani da gajeren hanya, wannan girke-girke zai ɗauki kimanin minti 20 don shirya.
Za'a iya samun kwalliya a matsayin sabbin amfanin gona a kasuwar manoma daga farkon lokacin rani ta hanyar marigayi fall. Su abinci ne mai yawa, tare da bitamin da kuma dandano. Binciken beets waɗanda suke da tabbaci kuma suna da kayan shafa masu kyau a haɗe. Ganye suna da dadi lokacin dafa shi, saboda haka kada ku datse su kawai ku jefa su.
Abin da Kayi Bukatar
- 2/3 kofin granulated sugar
- 3 teaspoons cornstarch
- 1/3 kofin cider vinegar
- 1/3 kofin ruwa
- 4 kofuna waɗanda dafa shi sliced beets
- 1/4 teaspoon gishiri, ko dandana
- 1/8 teaspoon ƙasa baki barkono
- 2 zuwa 3 man shanu na tablespoons
Yadda za a yi shi
- Don yin tare da sababbi, ku wanke beets kuma ku bar inch daga tushe da kuma tushen tushen su. Sanya beets a saucepan kuma rufe da ruwa. Ƙara game da 1 teaspoon na gishiri a kowace quart na ruwa.
- Ku kawo ruwa zuwa tafasa. Rage zafi, rufe kwanon rufi, da kuma tafasa don minti 30 zuwa 45, ko har sai beets suna da taushi.
- Drain da beets kuma bari su kwantar da hankali, sa'an nan kuma slip da konkoma karãtunsa fãtun kashe. Yanki ko danƙa da beets zuwa siffar da kake so.
- Hada sukari da masara a cikin saucepan. Whisk a cikin vinegar da ruwa da kuma dafa a kan matsakaici zafi, stirring, har sai thickened.
- Ƙara sliced dafa da beets da gishiri da barkono barkono.
- Ku zo zuwa tafasa. Rage zafi zuwa low kuma simmer, stirring akai-akai, domin minti 5 zuwa 10.
- Sanya man shanu a cikin beets kuma ku bauta musu da zafi.
Harvard beets tafi sosai a matsayin gefen tasa tare da nama, naman alade, ko kaza. Suna ba da launi ga farantin da kuma babban abincin. Amma wani amfani da su shine ya rage su da kuma ciyar da su da salatin. Wannan hanya ce ta samo wasu abinci daga cikin raguwa.
Hakanan kuma zaka iya daskare 'ya'yan Harvard don jin dadin daga baya. Idan kana da amfanin gona na ƙwayar beets daga lambun ku ko kuma ba zai iya tsayayya da babban jakar daga kasuwar manoma ba, sai ku ci gaba da yin wasu batches kuma ku daskare su.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 13 MG |
| Sodium | 170 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |