Wannan kayan da ake soyayyen an yi shi ne tare da kayan wankewa mai laushi wanda ya dace da kayan gargajiya na Italiyanci. Tafarnuwa foda, ganyayyaki na Italiyanci, da dash na cayenne suna daga cikin sinadaran. Ana yalwata kwanan kwai a cikin ruwan salted na kimanin minti 30 zuwa awa daya kafin su yi soyayyen.
Marinara, pizza miya, ko kuma abincin miya spaghetti kyauta ne mai kyau don sauyewa ko yin amfani da salsa tumatir ko dressing dressing. Zaka iya canza kayan yaɗa zuwa ga Yammacin Kudu ko Tex-Mex.
Dubi sharuɗan da bambancin don cakuda kayan yaji.
Abin da Kayi Bukatar
- 1 matsakaici eggplant
- 2 teaspoons gishiri (raba)
- 1 kofin gari
- 1 teaspoon yin burodi foda
- 2 teaspoons Italiyanci kayan yaji *
- 1 teaspoon albasa foda
- 1 dash cayenne barkono (ƙasa)
- 1/4 teaspoon tafarnuwa foda
- 2 qwai (dukan tsiya)
- 2/3 kofin madara
- 1 tablespoon kayan lambu mai
- Man kayan lambu don frying
Yadda za a yi shi
Kwasfa da eggplant; yanke a cikin tube game da 1/2-inch fadi da 3 inci a tsawon. Sanya sabbin dabbobi a cikin babban kwano, rufe ruwa da yayyafa da gishiri 1 teaspoon. Sanya karamin farantin ko saucer a kan eggplant don rike shi ƙarƙashin ruwa. Bari tsaya na minti 30 zuwa 1; drain da bushewa tare da tawul na takarda.
Hada gari, gishiri, yin burodi foda, kayan kayan Italiyanci, albasa foda, cayenne, da tafarnuwa foda a cikin tasa.
Ƙara ƙwai da aka ƙwai, madara, da 1 man kayan lambu. Beat da whisk har sai da santsi.
Heat mai a kan matsanancin zafi har sai zafi. Idan mai zurfi-frying, zafi zuwa kusan 365 F.
Layin babban kwano tare da tawul na takarda.
Cire busassun tsire-tsire a cikin batter. Bari wuce haddi batter drip kashe; soyayyen ƙudawan da ke cikin batches a cikin man fetur mai zafi har sai fried eggplant shine launin ruwan kasa.
Tare da cokali mai slotted, canja wurin da ake soyayyen yaro a cikin yanda aka yi takalma da kuma girgiza hankali don haka tawul din takarda zai iya shafan man fetur mai yawa daga kowane bangare. Yayyafa rassan tsire-tsire da cakulan Parmesan.
Yi maimaita tare da sauran kwankwai da kuma batter.
Ku bauta wa rassan tsirrai da marinara miya, spaghetti miya, ko pizza miya.
* Kuna iya maye gurbin sassan da aka sassauka da kayan ƙanshi, da Basil, marjoram, da kuma Rosemary don kayan yaji na Italiyanci a cikin tsummaran da aka yi da furotin.
Tips da Bambanci
Kudu maso yammacin / Tex-Mex: Sauya gwanin kayan lambu na Italiyanci tare da teaspoon 1, cakuda 1/2 na cumin, cakuda 1/4 na paprika, da teaspoon 1/4 na barkono baƙar fata. Ku bauta wa tare da tumatir ko salatillo salsa.
Za ku iya zama kamar
Sauƙi mai sauƙin yalwa da kayan gishiri tare da Gurasa Crumb Coating
Cikakken Furotin na Parmesan Mai Furewa Mai Girma Tare da Cikin Kayan Gira
Ƙunƙwasa Gudun Ganye na Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 179 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 78 MG |
| Sodium | 1,150 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |