Idan ba ku da wani buri, ina bayar da shawarar ku tafi ku sami kanka. Duk da yake Vitamixes da sauran su ne masu ban mamaki, ba dole ba ne ku ciyar da dukiyar da za ku yi don samun kyakkyawan santsi.
Bincika sabon sabo da sabon jini kamar mai kyau kuma an saita ku!
Wannan smoothie ne cikakke bi da ga wadanda rana rana lokacin da kake so wani abu mai dadi da kuma wani abu sanyi don kwantar da ku ƙasa. Ba wai kawai yana hada dukkan kayan dadi na kayan lambu na citrus da ciyawa mai dadi da kiwi ba, har ma ya haɗu da jaririn jariri a cikin mahaɗin. Kayan alade yana dauke da antioxidants kamar yadda yana da abubuwan da ke da jiki da yawa. Wani hanya mafi kyau don samun kayan lambu a cikin shan su? Ban tabbata ba akwai hanya mafi kyau!
Ko da mafi alhẽri, wani lokacin zan kara a cikin ɗan ƙaramin ginger a maimakon sabo don kiyaye shi mai sauƙi. Ginger zai iya taimakawa tare da motsa jiki da sauran matsalolin tummy. Saboda yanayin acidic na orange da kiwi na ga yana taimakawa wajen ƙara dan kadan a can don taimakawa tare da abin da zai iya haifar da abinci na acidic zai iya haifar da wani lokaci. Bugu da kari, ginger yana kuma ƙara haushi mai laushi wanda ke ƙarfafa ma'ana tare da ƙanshin da zai iya kwantar da hankulan jijiyoyi.
To, menene kuke jira? Yi murna a wannan rana tare da wannan Citrus Green Ginger Cooler. Yana jin kyauta don ƙarawa a wasu 'ya'yan itace ko kayan lambu ko kuma idan kana jin dadin zama a cikin wasu' yan spoonfuls na cikakke avocado kuma kallon abubuwan kirkiro sun bar sassan.
Abin da Kayi Bukatar
- 2 kananan kiwi 'ya'yan itace, cire fata
- 3 alani, waɗanda aka haifa
- 1 kofin baby alayyafo
- 1 teaspoon sabo ne ginger, finely minced
- 2 kofuna waɗanda kankara
- Zabin: Organic agave
Yadda za a yi shi
- Sanya kiwi, alayyafo, ginger, da kuma ruwan 'ya'yan itace na ruwan' ya'yan itace da aka sare a cikin wani abin sha. Tashi har sai an hade dukkan sinadaran. Next, ƙara a alayyafo da bugun jini har sai an hade shi da dukan sauran sinadaran.
- Da zarar ka sami kyakkyawan kore ruwan 'ya'yan itace ƙara a cikin kankara. Gudun kankara har sai ya rushe kuma ya hade tare da sinadaran sabo.
- Wannan zai zama lokacin dandana gwajin. Idan mai sanyaya ba mai dadi ba ne don son ku, ƙara kayan agafe na fara tare da kimanin teaspoon 1. Sake da kuma sakewa. Ina bayar da shawarar ƙara ba fiye da teaspoons 1 agave ba.
Storage:
Yi sha nan da nan ko daskare a cikin akwati mai daskarewa kyauta har tsawon watanni 3. Ina kuma so in daskare a cikin tarin fuka-fitila a cikin dare don yin sauti a cikin safiya na mako-mako.
Ƙarin:
Yayyafa hatsin chia a saman don samun karin karin kayan gina jiki da omega-3 a cikin abincin ku. Kimanin 1 teaspoon zai ishe don samun samfurori na chia a kan wannan smoothie.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 153 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 13 MG |
| Sodium | 182 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |