Wannan abincin nan mai sauki yana da dadin abincin dare na yau da kullum, cikakke ga kowane ranar mako ko karshen mako. Sausaji mai yalwa yana da kayan yaji kuma mai ban mamaki, amma yana jin kyauta don amfani da sausage da aka ƙona masa daban-daban, irin su kielbasa ko kayan yaji.
Cajun ko kayan lambu na Creole na kara daɗin ƙanshi ga kayan lambu, amma ana iya yin wannan tasa tare da sauran gishiri .
Ku bauta wa tare da gurasa mai gishiri ko gurasa mai sauƙi da sauƙin salatin don cikakkun abincin dare na iyali.
Abin da Kayi Bukatar
- 1 launi kyafaffen sausages, irin su andouille ko
- kielbasa
- 1 1/2 fam
- zinariya ko ja dankali , a yanka a cikin 1- zuwa 2-inch chunks
- 3 zuwa 4 karas, a yanka a cikin guda 1-inch
- 2 matsakaici albasa, a yanka a cikin wedges
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/2 teaspoon gishiri
- 1/2 teaspoon
- Cajun ko kayan lambu na Creole
- 1 manyan tafarnuwa a cikin tafarnuwa, murmushi da kuma finely minced
- 'yan sprigs na sabo ne thyme ko game da 1/2 teaspoon dried ganye thyme
- 4 tablespoons
- karin budurwa man zaitun
Yadda za a yi shi
Heat mai zafi zuwa 425 F. Man shafawa mai 3-quart na yin burodi ko yayyafa tare da kayan dafa abinci mai nisa.
Yanki tsiran alade a cikin 1/2-inch zagaye.
Hada nauyin tsiran alade, chunks dankali, karas, da albasa a cikin babban jakar ajiyar abinci ko kwano; toss tare da barkono, gishiri, kayan yaji na Creole, tafarnuwa, thyme, da man zaitun. Canja wuri zuwa shirye-shiryen yin burodi.
Goma na tsawon minti 45 zuwa 60, har sai kayan lambu sunyi nisa, suna motsa kowane 15 zuwa 20 minutes.
Ku bauta wa tare da salatin da biscuits don cikakke, abinci mai dadi.
Tips da Bambanci
- Idan Cajun ko Creole kayan yaji ba su da kyau, zaka iya buƙatar ƙara dan gishiri, dandana.
- Yi amfani da naman alade a naman alade maimakon tsiran alade a cikin tasa.
- Yi da tasa da launin ruwan 'ya'yan itace mai ruwan' ya'yan itace - chorizo, karin kumallo, ko m Italiyanci tsiran alade.
- Ƙara sausaed sliced kaza zuwa ga cakuda.
- Sauya wasu karas da cakulan cubes ko butternut squash cubes zuwa cakuda da dankali.
- Ƙara tsomaccen tsoma-tsirer tsire-tsire zuwa dankali.
- Don rage ƙwayoyin mota, maye gurbin dankali tare da chunks na farin kabeji da kuma ƙetare karas ko yanki su na bakin ciki ko kuma Julian. Goma na kimanin minti 30, ko kuma sai kayan lambu suna da taushi.
- Bayan kimanin minti 40 na gurasa, tofa kayan lambu tare da kimanin 1/2 kopin cakulan Parmesan. Koma da tasa a cikin tanda kuma ci gaba da gurasa na mintina 15, ko har sai kayan lambu suna da taushi kuma cuku ya shafa.
- Ƙara 'yan sprigs na sabo ne da kuma raunana faski da kayan fashi tare da sabo ko kuma kayan da kake da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 608 |
| Total Fat | 36 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 58 MG |
| Sodium | 775 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 7 g |
| Protein | 19 g |