Wadannan Turawan Turawan Turawa sune masu ban sha'awa ne, kuma suna da sauri da kuma sauƙi. Yi su tare da ragaye ko tube na kaza, ko musanya tare da sauran abincin teku irin su scallops, squid, ko yanka na kifi kifi. An yi amfani da ƙwayoyi na rice don wannan girke-girke, amma alkama ko ƙwayoyin nama ba ma dadi ba. Makullin wannan tasa yana da madara mai naman alade mai kyau da kuma abincin kaza mai girma. Har ila yau, tabbatar da kada ku ci gaba da yin abincin shinkafa; kana son su kusa da ' al dente' kamar yadda zai yiwu. Lura cewa wannan tasa ne mai sauƙi kyauta - tabbatar da amfani da samfurin kyauta na alkama. KYAU!
Abin da Kayi Bukatar
- 8 zuwa 10 oganci shinkafa noodles, ko abubuwan da kuka so (isa ga mutane 2 zuwa 3)
- 8 zuwa 12 matsakaici-girma zuwa babban ɓaɓɓuka, yakuda cire, ko musanya wasu abincin teku ko tube na 1 zuwa 2 ƙirjin kaza ko 3 zuwa 4 thighs
- 2/3 na iya samun ingancin kwakwa madara (zai fi dacewa ba "layi" ba)
- 1 kofin abincin kaza
- 1 shallot ko 3 zuwa 4 dafaran cakulan sunyi miki albasa mai laushi
- 3 cloves tafarnuwa, minced
- 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, grated ko finely yankakken
- 1/2 teaspoon ƙasa coriander
- 1/2 teaspoon Arewacin Amirka chili foda (daga babban kanti daji aisle)
- 1 gishiri mai laushi, minced, ko 1/3 zuwa 1/2 teaspoon dried crushed chili daga ƙanshi wani hanya, dandana
- 1 zuwa 2 kaffir lime ganye, ko musanya 1 bay ganye
- 3 teaspoons kifi abincin
- 1 1/2 teaspoons ruwan 'ya'yan itace lemun tsami
- 1 teaspoon launin ruwan kasa
- Toppings: 1 zuwa 2 kore albasarta, sliced, da kuma kyauta kyauta basil sabo
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa don tafasa. Dunk a cikin abincin shinkafa, sa'an nan kuma ya kashe wuta. Bada damar da za a yi amfani da su a yayin da kuke shirya wasu abubuwan sinadaranku. Idan ta amfani da wani nau'i na nau'u: tafasa har sai a karkashin al dente, to sai kuyi kuyi da ruwan sanyi.)
- Lokacin da kayan shinkafa sun yi laushi amma har yanzu suna da tabbaci kuma kadan a karkashin dafa shi a tsakiya, dafa ruwa da kuma wanke sosai da ruwan sanyi. Ajiye.
- Sanya wuri a cikin wok ko gilashin frying mai zurfi a kan zafi mai zafi da kuma kawo wa tafasa. Tip: Idan kana yin kaya daga cubes, dandana gwada shi don dandano (kana so ta dandana kamar gwaninta mai kyau). Yanzu ƙara shallot ko albasa, tafarnuwa, galangal ko ginger, ƙasa coriander, chili foda, chili, da kaffir lemun tsami leaf ko bay ganye. Tafasa 1 zuwa 2 da minti.
- Add shrimp ko kaza. Rage zafi zuwa matsakaici, simmering kuma juya shrimp ko kaza guda har sai dafa (3 zuwa 4 da minti).
- Rage zafi zuwa m simmer (matsakaici-low). Ƙara kifi kiɗa, ruwan 'ya'yan lemun tsami, launin ruwan kasa, da kuma 1/2 madara madara, mai da hankali don kunsa.
- A ƙarshe, ƙara nau'ukan da aka lalata. Yi amfani da kayan aiki biyu don sauya su a cikin miya na tsawon minti 2 zuwa 4, ko kuma har sai wasu nau'o'i sun shafe mafi yawan miya kuma suna da zafi. Cire daga zafin rana da gwaji mai dandano. Idan noodles ba su da kyau ko ƙishirwa, ƙara ƙara kifi. Idan ma mai daɗi ko mai dadi, ƙara ƙarin ruwan 'ya'yan lemun tsami. Ƙara ƙarin sauƙi don ƙarin zafi. Idan kuma yaji, ƙara karin naman alade.
- Rawa a cikin tasoshin. Jawo ruwa kadan a kan kowane yanki, kuma kai tare da albasa kore da basil sabo. Don ƙarin ƙarin bayani, duba ƙasa. KYAU!
Zabin da aka zaba: Don ƙarin dandano na kwakwa, sanya 2 zuwa 3 teaspoons bushe shredded kwakwa (unsweetened ko sweetened bisa ga zaɓi) a cikin wani kwanon rufi frying a kan matsakaici-high zafi. Dama kullum har sai kwakwa juya haske zinariya launin ruwan kasa da m, sa'an nan kuma yayyafa a kan your noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 824 |
| Total Fat | 44 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 139 MG |
| Sodium | 1,781 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 7 g |
| Protein | 55 g |