Wannan curry din shinkafa ne mai sauƙi don yin abin sha'awa sosai, iyalinka duka suna son shi. Za a iya yin tasa a matsayin gefen tasa, ko kuma kawai ƙara shrimp ko kaza don cikakken abinci. Yana da gargajiya don ƙara wariyar abarba don yayata shinkafa, kuma na sami wannan don abubuwan da suka fi dandanawa. Ana kuma karawa da tsire-tsire ko raisins, daɗa alamar daɗaɗɗen ganyayyaki, da kuma jimillar ƙwayoyin sharaɗɗa suna ƙara wannan ƙwanƙara na musamman. Wannan shinkafa na musamman shine shinkafa da aka sa hannu a Thailand, yawanci ana amfani da shi a cikin wani zane mai zane. Ka ba shi gwada - za ka so shi!
Abin da Kayi Bukatar
- 1 kananan iya abarba (chunks, drained, ko 1 + 1/2 kofuna waɗanda sabo ne abarba chunks)
- Kofuna waɗanda 3-4 abincin shinkafa (dafa shi, zai fi dacewa da kwanaki da yawa (Tip: idan sabo ne, bar sa'a ko fiye a cikin firiji an gano)
- Zaɓin: gwargwadon albarkatu mai kyau (karimci, anawayar da aka cire)
- 3-4 tbsp. abincin kaza (ko kayan lambu, idan mai cin ganyayyaki)
- 2 shallots (yankakken yankakken)
- 3 tafarnuwa cloves (finely yankakken)
- 1 chili (ja ko kore, sliced mai laushi, ko 1/4 zuwa 3/4 tsp. Dried dried chili - chili flakes)
- 1 kwai (iya ƙetare idan mai cin ganyayyaki ko vegan)
- 1/2 kofin Peas (daskararre)
- Zabin: 1/4 kofin kananan karas (kananan, grated)
- 1/4 kofin raisins (ko currants)
- 1/2 kofin dukan cashews (dukan, gasashe unsalted)
- 3 spring albasa (finely sliced)
- 1/3 kofin coriander (coriander)
- Ga Stir-Fry Sauce:
- 2 1/2 tbsp kifi sauce (ko 3 tbsp soy sauce idan mai cin ganyayyaki)
- 2 tsp.
- Harshen curry na Thai (ko na yau da kullum
- curry foda )
Yadda za a yi shi
- Idan ta amfani da shinkafa, ka zuba 1-2 tsp. da man ƙanshi ko wasu man kayan lambu a kan yatsunsu sannan kuma yatsan yatsunsu ta hanyar shinkafa, ta raba duk wani kullun a cikin hatsi. Ajiye.
- A cikin kofin, saɗa nama da kifi / kifi tare da curry foda. Ajiye.
- Drizzle 1-2 Tbsp. man a cikin wok / babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara shallots, tafarnuwa, da chili, daɗa-frying har sai m (1 minti daya). Har ila yau ƙara kariyar ƙasa a wannan batu (idan amfani). Duk lokacin da wok / kwanon rufi ya zama bushe, ƙara kadan stock (1/2 to 1 T a wani lokaci don ci gaba da sinadaran sizzling).
- Nada sinadaran waje da kuma tsalle kwai a cikin wok, stirring da sauri don dafa (kamar yin scrambled qwai).
- Ƙara karamin (idan amfani da) da peas. Yi nisa 1 minti daya a daidai wannan hanya, ƙara ƙarin samfuri idan an buƙata.
- Yanzu ƙara shinkafa, abarba chunks, cashews, da raisins / igiyoyin.
- Jagorar kifi / soya miya mai haɗuwa tare da curry foda a kan kuma yayinda za a haɗuwa da hankali don haɗuwa a kan matsakaicin matsanancin zafi har sai shinkafa shinkafa (fara sauti) - kimanin minti 3. Tukwici: Ka guji ƙara duk wani samfurori daga nan, ko shinkafarka za ta sake fita. Ƙara ƙaramin man idan man fetur ya zama bushe (wannan shine yadda gidajen cin abinci ke cimma wannan ma'anar 'haskaka' a kan shinkafa.).
- Cire daga zafin rana. Yi gwajin gwaji don gishiri, ƙara yawan kifi kifi ko waken soya har sai an samu dandano. Idan kun faru a kan gishiri, ƙara matsi ko biyu ruwan 'ya'yan lemun tsami .
- Don yin hidima, shinkafa shinkafa a kan bautar abinci ko farantan mutum daya da kai tare da albasarta da kuma coriander. KYAU!
* Lura: Masu cin nama / ganganci zasu iya yash da kwai ba tare da rasa dandano ko abubuwan gina jiki na wannan babban tasa ba (zane-zane suna samar da tushen tushen gina jiki).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 792 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 21 MG |
| Sodium | 780 MG |
| Carbohydrates | 156 g |
| Fiber na abinci | 12 g |
| Protein | 22 g |