Gidan Gutta-Free Buckwheat Crêpes

Gluten-Free Buckwheat Crêpes su ne mai madogara ga ƙwayoyin da aka yi da tsabta mai tsabta. Ƙasa da dan kadan a dandano, su ne hanya mai dadi kuma mai kyau don fara ranar.

Ku bauta wa waɗannan cakosan sama da dumi tare da jam na jam ko wani abin da yake da kyau .

Abin da Kayi Bukatar

• 3/4 kofin kyauta maras amfani
• buckwheat gari
• 1/4 Gudun-free duk-manufa gari Mix
• 1/2 teaspoon gishiri
• 1 1/4 kofuna waɗanda madara (ko madara mai sauya maimakon kamar gwangwani
• kwakwacin kwakwa )
• 3 qwai babba
• 4 bitpoons man shanu (melted ko man zaitun mai haske)

Yadda za a yi shi

Don Shirya Batter Batpe:

1. Zuba madara, qwai da man shanu mai narkewa KO man zaitun a cikin rami na zub da jini. Tashi har sai an haɗa shi.
2. A cikin karamin kwano, yalwata gurasar buckwheat kyauta ba tare da gurasa ba, kyauta ba tare da gurasa ba. Ƙara zuwa ruwa a cikin jini da bugun jini har sai an haɗa shi da santsi.
3. Izinin batter ya huta don 2 hours. Wannan yana ba da gari lokaci don sha da taya a cikin girke-girke.

Don Kashe Kukis:

1. Sake kwalba mai launin 8-inch ko rukuni na crêpe a kan matsanancin zafi.

1. Add 1/4 teaspoon man zuwa skillet da goga don gashi kasa na skillet. (Yi haka kafin yin kowanne crêpe),
2. Zuba 1/4 kofin batter a cikin mai tsanani skillet. Sauke skillet har zuwa kasan kwanon rufi ya rufe shi.
3. Ku dafa fam ɗin na kimanin minti daya. Dole ne crepe ya zama m a saman.
4. Yi amfani da spatula na bakin ciki don yada gefuna na katako, zub da spatula a ƙarƙashin katako sannan kuma juya shi kwance.
5. Cook don wani minti daya, sai dai sai an yi launin launin ruwan kasa da sauya kullin zuwa wani kwanciyar sanyi ko farantin.
6. Yi maimaita tare da sauran batter.

Tips:

• Batter za a iya zama rana kafin lokaci da kuma firiji don saukakawa.
• Yi amfani da abin da kukafi so a kunshe da dukkanin gurasar gari marar yisti a cikin wannan girke-girke ko kuma kuyi gurasar gari marar yisti.
• Yi katako a gaban lokaci. Sanya kowane dafaccen nama a kowanne a filastik filastik kuma sanya duk a jakar daskarewa, lakabi kuma daskare har zuwa watanni 2. Thaw da kuma dumi a cikin ma'aunin digiri 300 na kimanin minti 5 kafin yin hidima

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Edita Stephanie Kirkos

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	258
Total Fat	20 g
Fat Fat	10 g
Fat maras nauyi	7 g
Cholesterol	113 MG
Sodium	93 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)