Yara suna son wannan kirim, mai dadi mai zurfi "banilla" smoothie. Akwai adadin abincin sinadirai a cikin wannan aiki na minti 5 na safe ba tare da yalwaci ba tare da laushi. Yi amfani da banana mai daskarewa don karin rubutun kirim.
Abin da Kayi Bukatar
- 2 kofuna waɗanda unsweetened
- madara mai madara mai madara
- 2 ociji
- kiwo-free protein foda
- 1 peeled da sliced matsakaici banana
- 1 teaspoon cire mota
- Dash na
- nutmeg (zaɓi)
Yadda za a yi shi
- Zuba 2 kofuna na madara mai shinkafa mai sanyi a cikin wani abun ciki.
- Ƙara furotin foda, yankakken banana, da vanilla.
- Haɗa a sama har sai da santsi da kirim.
- Ku bauta wa garkuwa da dash na nutmeg (na zaɓi).
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki ba su da yalwaci da kiwo. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba shi da yalwaci ko kiwo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 639 |
| Total Fat | 58 g |
| Fat Fat | 51 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 47 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 8 g |
| Protein | 7 g |