Gallo pinto na nufin "zakara mai tsayuwa" - alamar haɗin baki ko jan wake da shinkafa suna kama da wani irin kaza tare da gashin gashi fata da fari. Wannan tasa yana da kyau a duk ƙasar Latin Amurka a wasu siffofin - irin su Nicaragua, inda aka kira shi gallo pinto, kuma a Colombia, inda aka san irin wannan kayan abinci kamar calentado . Peruvian tacu tacu shine irin wannan shinkafa shinkafa da wake da wake wanda aka saba da shi tare da rawanin bakin ciki na soyayyen nama da soyayyen kwai.
Yana da kyakkyawan hanyar da za a yi amfani da su wajen cinye shinkafa da wake, kuma an yi amfani da shi don karin kumallo tare da ƙwalƙasa mai yalwa (ƙwayoyi masu yawa, reheated) ko bishiyoyi da aka fure a gefe. A Costa Rica, wannan tukunya yana da kwarewa ta musamman wanda ake kira salsa lizano. Idan ba za ka iya samun kwalban salsa lizano ba a yankin Latin na kayan lambu, mafi yawancin mutane sun gano cewa saurin worcestershire da dan cumin na yin gyaran gaske.
Wata hanyar da za a yi amfani da shi ga gallo pinto shine a saka shi a cikin tanda mai laushi mai haske (domin yarda shi a siffar siffar), sa'an nan kuma juya shi a kan farantin.
Abin da Kayi Bukatar
- 2 kayan lambu mai ganyayyaki ko man zaitun
- 1 matsakaici albasa (finely diced)
- 2 cloves tafarnuwa (minced)
- 1/4 kofin sabo ne cilantro ganye (yankakken)
- 1 matsakaici ja kararrawa barkono (finely diced)
- 1 teaspoon cumin
- 2-3 teaspoons Salsa Lizano (ko canza Worcestershire miya)
- 2 kofuna
- da wake wake (baki ko duhu mai dadi da ruwa mai dafa)
- 2 kofuna
- dafa shi shinkafa
- Dash gishiri da barkattun barkono a ƙasa don dandana
- Fresh cilantro (yankakken don ado)
Yadda za a yi shi
Sanya man a cikin babban skillet a kan matsakaici zafi. Ƙara yankakken albasa, da tafarnuwa, da barkono ja, da yankakken cilantro. Cook, motsawa sau da yawa, har kayan lambu suna da taushi da m. Ƙara cumin da salsa lizano (ko saurin worcestershire) da kuma dafa don karin minti 2-3.
Ƙara wake da ruwa, kuma dafa don minti daya.
Ƙara shinkafa kuma ya motsa har sai shinkafa ya gauraye tare da wake kuma babu wasu shinkafa.
Rufaffiyar rufi, zafi mai zafi, kuma bari cakuda suyi simintin na minti 1-2, har sai shinkafa ya yi zafi.
Season tare da gishiri da barkono dandana, ƙara ƙarin salsa lizano ko worcestershire miya dandana. Garnish tare da sabon cilantro kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 835 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 110 mg |
| Carbohydrates | 158 g |
| Fiber na abinci | 23 g |
| Protein | 32 g |