Ya zo kamar yadda ba mamaki cewa muna da duk da haka wani girke-girke dogara a cikin phyllo. Phyllo yana daya daga cikin manyan abubuwan kirkiro a cikin duniya abinci. Yana da buttery flaky da kuma dauki da mai dadi savory dandano haduwa sosai da kyau. Wannan gishiri mai kirki na Girka wanda ake kira kreatopita (misali), misali ne na misalin phyllo. Daga baklava zuwa wannan, yana iya kawai yin haka da dandano kamar yadda dadi.
Kastopita na gargajiya na samun samfurori a nan. Yayinda wasu yi jita-jita ta yin amfani da leeks ko shinkafa, wannan sigar wata hanya ce ta rage yawan naman a cikin nau'i daban daban daban daban daban na ruwa don yalwatawa akan dandano. Hanyar ragewa yana ba da cakuda nama mai dandano mai kyau. Tare da kayan da aka kara da haske acidity daga tumatir manna, zaku sami gurasa mai ƙaddara amma ƙaddarar da za su sami mutanen da za su kai ga seconds. Yana jin kyauta don yada wasu ganye don hada wadanda kake so.
Abin da Kayi Bukatar
- 3 tbsp. man zaitun
- 2 matsakaici da albasarta (diced)
- 1 lb. naman sa (ƙasa)
- 1/2 teaspoon oregano
- 1/2 teaspoon Dill (sabo, yankakken)
- Don Ku ɗanɗani: barkono
- Don Ku ɗanɗani: gishiri
- 1 teaspoon tumatir manna
- 1/3 kofin giya giya
- 1/4 kofin kaza broth
- 1/2 cup feta (crumbled)
- 1 kwai
- 1/2 kofin man shanu (melted)
- 1 lb akwatin na phyllo (1 mirgine thawed a dakin da zazzabi)
Yadda za a yi shi
A cikin kwanon rufi a kan matsakaici-zafi mai zafi, dumi wasu man zaitun
Da zarar zafi, ƙara a albasa dafa har sai da taushi da kuma translucent, kimanin minti 5.
Na gaba, ƙara a cikin nama naman sa, rabu da launin ruwan kasa.
Da zarar nama a launin ruwan kasa, kara da oregano, Dill, barkono, wasu gishiri, da tumatir manna, hada kome tare.
Ƙara cikin ruwan inabi kuma rage.
Add broth kaza kuma rage.
Da zarar an rage dukkan ruwa, cire daga zafi da komai a cikin tasa.
Add a cikin feta da kwai - Mix da kyau.
Kafa naman nama a waje.
Turar da aka yi da ita zuwa 350F.
Brush a square burodi kwanon rufi da wasu man shanu melted **
Unroll da phyllo zanen gado da kuma sa su lebur.
Yanke rubutun launi na phyllo don daidaita nauyin burodin ka.
Ɗauki takardar phyllo daya kuma saka shi a cikin gasa burodi.
Brush tare da wasu man shanu melted kuma sa wani takardar saukar da phyllo.
Brush cewa tare da man shanu da sake maimaita sau 6 (phyllo, man shanu, phyllo).
Bayan 8th phyllo sheet, zuba cikin nama cakuda a cikin kwanon rufi da kuma sannu a hankali a ko'ina.
Yanzu, sake maimaita matakai 14 -15, ajiye 8 ƙarin rubutun phyllo a kan gauraye nama.
Lokacin da aka yi, cike saman kuma sanya a cikin tanda na minti 20-30, ko kuma sai launin ruwan kasa.
Cire, yanke, kuma kuyi zafi!
Bayanan kula: * Za ku yi amfani da 1 mirgine kawai. Ajiye na 2 don wata rana. ** An yi amfani da kwanon rufi 9 x 9-inch a nan.
*** Ka phyllo ba a yin amfani da shi da tawul ɗin damp.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 992 |
| Total Fat | 58 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 231 MG |
| Sodium | 964 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 3 g |
| Protein | 46 g |