Cooking a cikin Dorm

Ina karbar wasiƙai daga mahaifi da iyayen da suke so su taimaki 'ya'yansu masu cin koleji su ci abinci da kyau.

Idan kolejinku ba ta ba da abincin gourmet ba, kuma idan ka'idodin sararin samaniya ya ba da izini , za ku iya ciyar da ku lafiya da abinci mai gina jiki a cikin dakinku ko a cikin ɗakin abinci na kowa. Don Allah a tabbata cewa an ba ka damar samun microwave, shinkafa shinkafa, ginin gida, ko skillet lantarki a cikin dakinka. Abinci a cikin dakin shine babban abu na biyu na dakin wuta; idan ka fara wuta ta amfani da kayan aiki marar doka, za ka kasance cikin damuwa na shari'a, kamar yadda iyayenka za su yi, musamman ma idan wani ya ji rauni.

Idan komai ya kware, akwai wasu kayan aikin da ake bukata. A microwave, crockpot, shinkafa shinkafa, gilashin katako biyu, firiji, tanda wutar lantarki ko gurasa, kuma tukunya mai zafi zai baka damar yin wani abu.

Dokokin Asali na Asali don Abincin cikin Dorm

• Koyaushe kullun kayan aiki lokacin da aka yi amfani da shi, kuma bari ya kwantar da hankali kafin ajiyewa.
• Kiyaye abubuwa masu flammable, kamar takarda da tufafi, daga wurin dafa abinci.
• Kula yayin da kake dafa abinci; Kada ku bar dakin yayin da ginin yana aiki ko lokacin da wani abu yake a cikin microwave.
• Saya babban tile na marble don sanya kayan aiki don ƙirƙirar farjin zafi.
• Koyaushe tsaftace nan da nan. Ɗaya daga cikin dalilai da yawa kwalejole ba su yarda da cin abinci a ɗakin dakuna ba saboda abinci yana janyo kwari. Samu cikin al'ada na kayan wanka, kayan ado, da kayan lantarki da zarar an gama cin abinci. Kuma yi amfani da sabulu na tasa!
• Saya wasu manyan Tupperware ko wasu kayan kwantena don adana kayan dafa abinci da abinci wanda baya buƙatar firiji don kiyaye shi da kuma rage haɗari na jawo kwari.

• Kada kayi amfani da kayan aiki don dalilai banda waɗanda aka nufa. Kada ku yi amfani da shinkafa shinkafa don popcorn; kar a saro-soya a kan popcorn popper.
• Yi babban soda da soda mai amfani don haka za ku iya fitar da wuta sau da yawa idan abubuwa sun fita daga iko. Wani ɗan ƙaramin ƙananan wuta wanda yake kusa da wurin dafa abinci, ba a cikin dako ba, kuma mai kyau ne.

• Tabbatar cewa firiji na iya rike abinci a zafin jiki mai kyau: 38 digiri ko žasa. Wasu daga cikin ƙananan firiji na iya zama marasa lafiya kuma bazai da hatimi mai mahimmanci. Rike thermometer a firiji don tabbatar.
• Sauke kaya da sauri, ko kunsa su kuma zubar da wuri.
• Kuma karanta game da Safety Food kafin ka fara. Don samun siffar shan gwaje-gwaje, gwada Tambayoyi na Tsaro na Abinci.

Tsaya shi mai sauki! Idan ba ku da kwarewa sosai, farawa ta hanyar wanke kayan wuta, ko hada abinci a cikin abincin da ba abinci ba. Salatin salatin da aka saka tare da kaza da kaza, kayan daji, da cuku mai tsummawa suna ba da abinci mai kyau tare da ɗan aiki. Ka sayo gurasa mai kyau kuma ka yi sandwiches; Yi amfani da tukunya mai zafi don ruwan zafi don gaggawa, ko kuma don ƙona wani sayen shinkafa a cikin injin na lantarki kuma ƙara wasu naman alade. Ka sanya sandwiches da kanka tare da wasu salad da tortillas. Gwangwani na gwangwani suna da sauki da kuma gina jiki. Yi tambadillas ta hanyar yayyafa cakuda da launi tsakanin tsakaran gari guda biyu, sa'an nan kuma gumi a kan abincin ka na ciki.

Kuma an yi amfani da Sauye-sauyen Ingredient guda biyar don dafa a cikin karamin wuri! Kuma ku tuna, idan kuna ciyar da kanku a karon farko, don Allah ku yi la'akari game da abinci mai gina jiki kuma kuyi kokarin cin abinci mai kyau; Yi amfani da kwamfutar da za a yi amfani da kwamfutarka don samun lafiya.

Lokacin da na ke kwaleji (kada ku tambayi lokacin!) Abincin da aka bayar a cikin gidan cafeteria ba abin ban mamaki bane. Wasu jita-jita Ina son: Kusa na Clyde , wanda shine gurasar nama mai naman gishiri da aka yi a cikin wani ɓoye, da kuma Nordic Munch , wani gurasar da aka yi da naman alade da cuku. Ban san abin da waɗannan sunaye suke nufi ba, amma wannan koleji ne a gare ku! A wasu lokuta, wasu abinci, ciki har da casserole na gargajiya da aka yi amfani da shi daga tebur mai ba da launi, ba abin ban mamaki ba ne. An yi amfani da manema labarun mu da aka yi amfani da su, kuma masu bazawa na pizza suka yi wani brisk business.

Yau, wannan koleji na da sabon cafeteria tare da tashoshi inda za ku iya zabar dafaran nama tare da sauye-sauye da sauye-sauye, barci mai 'ya'yan omelet, daɗaɗɗen daji da kuma abincin Asiya, wani kayan abinci mai salat, wani kayan kayan zaki, da sauran kayan abinci. Abubuwa sun canza!

Yanzu je zuwa shafi na gaba don samun wasu girke-girke mai sauki!

Kafin ka fara dafa abinci, ga wasu littattafan da ake bukata. Ma'anar mu na wannan hanya sun hada da waɗannan sharuɗɗa:

• Yadda za a Karanta girbin Abincin
• Yadda za a Karanta Abincin Baking
• Yadda za a auna
• Abincin Abincin
• Basic Cooking Lessons
• Top 5 Abincin Abincin da Kalmomin da Suka Yi amfani da su

Saitunan Microwave don Dorm

• Masarautar Microwave Scrambled Eggs
  Kuna iya tsayar da cuku idan ba ku da wani a hannun.
• Microwave Sweet da Sour Meatballs
  Yarda nama a bisa ka'idodi; kada ku bari su tsaya a dakin da zazzabi!

• Ƙananan kwalliya na Mexican Cube Steaks
  Wannan nau'in girke-girke guda hudu ne ainihin nasara; yana da sauki sauƙi kuma yana da dadi.
• Dama da Sour Microwave Chicken
  Sauya sautin gishiri da mikiya don miyagun ruwan 'ya'yan itacen wariyar kwarya don yin wannan girke-girke guda hudu.
• Microwave Beef Stroganoff
  Harshen madauri da zazzage yana sa mai kyau sauya don dafa abinci a cikin matsalolin.
• Spaghetti a cikin Microwave
  Ba ka buƙatar wani tukunya na ruwan zãfi don dafa spaghetti a wannan girke-girke!
• Chicken Mexica
  Wannan girke-girke mai sauƙi za a iya aiki tare da gari tortillas da kuma shinkafar shinkafa mai girma don cikakken abinci.
• Special Kay Bars
  Hey, ba za ku iya rayuwa a kan abinci mai lafiya kawai ba! Wadannan sanduna masu ban mamaki suna cikakke don binciken binciken.
• Fudge mafi sauki
  Biyu sinadaran + 3 minutes = babban fudge!

Recipes na Crockpot don Dorm

• Crockpot Ham da Lentil Stew
  Wannan sauki girke-girke zai sami dorm-mates flocking zuwa ga kofa don ganin abin da yake dafa abinci!
• Sweet da Spicy Crockpot Chicken
  Salatin jakar da burodi ne duk abin da kuke buƙatar kammala wannan abincin mai sauki.

• Chicken Honey Chicken tare da Dried Fruit
  Gasa wani gilashin shinkafa daga kunshin don yin hidima tare da wannan girke-girke mai dadi.
• Crockpot Biyu Masara Chowder
  Hakanan zaka iya yin wannan girke-girke mai sauƙi a skillet lantarki; kawai zafi shi har sai ya kumfa.
• Crockpot Veggie Chile
  Hanyoyi iri iri suna ƙara babban dandano ga wannan mai sauki.

• Kudan zuma da ƙwayar ƙwayar nama
  Ka tambayi mai sayo a kantin sayar da kayan kasuwa don yanke nama a gare ka, ko saya samfurori na sirri don rashin shiri.
• Gyada Chicken
  Wannan abin girke-girke mai ban sha'awa yana kama da Chicken Satay, amma yana daukar kimanin minti 5 don shirya. Ku bauta masa a kan shinkafa.
• BBQ Pinto da wake
  Ku bauta wa wannan tasa mai dadi tare da wasu cornbread daga gurasar (ko kuma haɗuwa) kuma kuna da dadi mai mahimmanci.

Abincin Grill na cikin gida na Dorm Room Cooking

• Gishiri na Gishiri Gurasa
  Wannan tarin girke-girke ya fi kwakwalwan gurasar kuɗin gurasa, amma duk suna da sauƙin yin.
• Citrus Chicken
  Wannan girke-girke shine hanya mai kyau don samun bitamin C a cikin abincinku; tafasa da marinade a cikin tukunya mai zafi yayin da kaza ke dafa.
• Ham da Gurasar Onion Sandwiches
  Yi amfani da wannan mahimman tsari don yin kowane irin sanwicin da kake so.
• Salatin Yakin Mexico
  Ba dole ba ne ka yi amfani da dukkan waɗannan sinadaran; abubuwan da ake bukata sune launin salatin, wake, salsa, daji, da kuma salad.
• Gudun Gilashin Ham
  Yi amfani da mustard da kowane nau'i na 'ya'yan itace don adana abin dandano zuwa wani yanki mai naman alade.
• Gidan Tuna Rasa
  Wannan girke-girke shi ne mataki sama da mahimmin tunawa da tuna (tuna, mayo, burodi).
• Chicken Bacon Uku
  Tabbatar cewa kaza da naman alade sunyi kyau; wannan girke-girke mai sauƙi mai ban mamaki ne tare da wasu 'ya'yan itace da gurasa.

Abincin girke ba tare da Abincin da ake bukata ba

• Bean da Tuna Salad
  Kuna iya barin albasa da squash idan kuna so, har ma da canza man fetur da vinegar da kayan shafa na salatin gyaran gyare-gyaren gida a wannan girke-girke. Gwangwani Canned da kuma naman gwangwani na sa manyan salads da kananan aiki.
• Pantry Gazpacho
  Tare da wasu gwangwani, za ku iya yin wannan dandano mai sauƙi kuma mai sauƙi a minti. Ka tuna kawai don shayar da kullun!
• Kunsa Sandwiches
  Duk wani sanwici na yaduwa za'a iya canza shi zuwa letas ko tortillas don sauwici mai sauƙi.
• Abincin Abincin
  A'a, wannan ba yana nufin abincin da zai zama bala'i! Wadannan girke-girke za a iya sanya su tare da abinci waɗanda basu buƙatar refrigeration (har sai kun buɗe gwangwani ko kunshe-kunshe).
• Cold Sandwich Recipes
  Sandwiches mai dadi shine ainihin hanya mafi sauki ta ci. Kuma su ma yummy ma!
• Top 10 Babu Buga Cookies
  Kowane mutum yana buƙatar abun ciye-ciye a yanzu sannan kuma don binciken hutu. Wadannan girke-girke goma basu buƙatar tanda (ko da yake wasu suna buƙatar zafi) kuma suna jin dadi su yi ma.

Skillet Recipes for Cooking a cikin Dorm Room

• Mix da Match Skillet Abincin
  Amfani da wannan jigon, zaka iya ƙirƙirar adadin marasa abinci mai sauƙi da mai taushi.
• Skillet Spaghetti
  Za ka iya ƙetare meatballs don yin wannan girke-girke ma sauƙi. Ku bauta wa tare da gurasa na gurasa.
• Naman alade
  Samo wasu shinkafa dafafa daga cafeteria, kuma tare da wasu abubuwa masu sinadarai da ke da kyaun abinci na Asiya mara kyau a kan teburin!
• Scrambled qwai tare da alayyafo
  Kayan shafawa yana ƙara fiber da abinci mai gina jiki zuwa ƙananan qwai mai laushi; za ku iya barin shi idan ba ku son shi.
• Southwest Mac da Cheese
  Hanyar dafa abinci ta wannan hanya mai sauƙi zai yi aiki tare da sauran taliya; kamar motsa lokaci-lokaci.
• Veggie Burritos
  A cin abincin gefe shine asirin sirri a cikin wadannan burritos.
• Salsa Frittata
  Sauya salsa chunky don cakuda sabo don kiyaye shi mai sauki. Da zarar ka koyi yadda zaka dafa frittata, ba za ku sake jin yunwa ba!
• Risotto Chicken Cikali
  Wadannan shinkafa masu ban mamaki da kuma manya suyi suna yin babban abincin kaza; don haka sauƙi!

Ƙarin Bukatun Dorm Room Cooking

• Sauke-girke na mafi sauƙi
  Za'a iya yin amfani da waɗannan kayan girke-girke tare da ƙananan aiki.
• Daya Fat Pasta
  Don gamsar da buƙatun crawings ba tare da tafasa a babban tukunya na ruwa ba.
• Fara Da - Qwai
  Idan kana da qwai, zaka iya ci! Wadannan sauke-girke masu sauƙi suna da sauri da sauƙi.
• Fara Da - Ramen Noodles
  Ramen noodles ne kwalejin kwaleji; Har ila yau, suna iya zama tushen tushen kuri'a masu sauki.
• Abubuwa takwas da Kuna iya Cook a cikin Dorm Room
  Daga soups zuwa burritos, wadannan kayan girke-girke masu mahimmanci za su bari ku ciyar da kanku da ƙananan ƙoƙari.
• Riki Cooker Recipes
  Wadannan girke-girke sun fi rikitarwa; za ka iya ƙetare wasu daga cikin sinadaran da amfani da fasaha.
• Ƙarin Riki Cooker Recipes
  Gungura ƙasa don samo wasu girke-girke masu sauƙi wanda za ka iya dafa a cikin shinkafa na shinkafa.