Tsire-tsire tumatir, barkono barkono, da cuku yin wadannan ƙurar ƙwalƙuka ƙara musamman. Yi amfani da Cheddar, Monterey Jack, ko haɗin Mexica na cheeses a wannan girke-girke.
Idan kana son namomin kaza, jin dadi don kara wasu namomin kaza masu sliced. Don kaya mai dadi, ƙara kimanin 1/2 kofi na naman alade ko naman alade ga ƙwai.
Ku bauta wa qwai na scrambled tare da sausages, naman alade, ko naman alade.
Abin da Kayi Bukatar
- 8 qwai masu yawa
- 1/4 kofin madara
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 2 teaspoons man shanu
- 1 matsakaici cikakke tumatir (yankakken)
- 1 tablespoon ja kararrawa barkono (finely yankakken)
- 1 tablespoon kore albasa (finely yankakken)
- Zabin: 1/2 kofin Monterey Jack ko Cheddar cuku
Yadda za a yi shi
- A cikin tukunya mai yalwa, ta doke qwai, madara, gishiri, da barkono tare har sai da blended.
- Narke man shanu a cikin babban skillet a kan matsakaici-zafi kadan har sai zafi; zuba a cikin cakuda kwai. Rage zafi. Kamar yadda cakuda fara farawa a kasa da bangarori na skillet, tashi da ninka tare da spatula. Cook, motsawa cikin hankali har sai qwai suna kusan saita amma har yanzu suna da m. Ninka a cikin yankakken tumatir, yankakken yankakken barkono barkono, da albasa kore. Ƙasa da aka ƙwace ƙura ta hanyar; yi aiki nan da nan.
- Idan an buƙata sama tare da cuku mai shredded kafin ka gama.
Bambanci
- Saute wasu sliced namomin kaza a man shanu; cire namomin kaza, ƙara qwai (da kuma man shanu, idan ya cancanta), kuma ci gaba da girke-girke.
- Ƙara game da 1/2 kopin naman alade ko naman alade marar ƙura ga qwai tare da kayan lambu da aka dasa da tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 294 |
| Total Fat | 23 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 276 MG |
| Sodium | 306 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 16 g |