Ga sabon ƙwallon kifi da kwakwalwan kwamfuta! Mai sauƙi mai santsi na dankalin turawa da wasu kayan gargajiya na Italiyanci ƙara crunch da zippy dandano ga waɗannan kifi fillets. Cod, haddock ko pollock ne mafi kyau nau'in kifi don amfani da wannan girke-girke.
Lura cewa lokacin dafa abinci ya dogara da kauri daga cikin fillets; 1-inch fillets zai dauki kimanin 8 zuwa 10 minutes. Daidaita lokacin da kuke dafaccen lokaci don yadda ya kamata ku yi farin ciki.
Ƙarin girke Farin Kifi
- Gasa Kayan Cikin Kifi
- Gurasa tare da Mango
- Baked Haddock Fillets Tare da Crumb Topping
- Gurasa da Baked ko Gura da Lemon
Abin da Kayi Bukatar
- Kifi 2 na kifi, irin su kwari ko haddock
- 1/2 kofin shirya Italian salatin miya
- 1 kofin crushed dankalin turawa, kwakwalwan kwamfuta
- 1/2 kofin cikakke shredded kyawawan Cheddar cuku
Yadda za a yi shi
- Turar da aka yi da ita zuwa 500 °.
- Yayyafa kifi a salatin gyaran. Sanya a cikin gurasar greased a cikin takarda daya, fata a gefen ƙasa.
- Hada dankalin turawa kwakwalwan kwamfuta da cuku; yayyafa kifi. Gasa ga minti 10 zuwa 15, ko kuma har sai kifin kifi sau da yawa idan an gwada su da cokali mai yatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 105 MG |
| Sodium | 480 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 37 g |