Wannan shi ne abincin gurasar burodi mai ban mamaki da aka yi tare da dadi maras kyau mai kyau, mai karimci don taimakawa girma da cakuda da kabewa. Gurasa mai kyau ne kawai cin abinci mai dumi tare da mai kyau mai yalwar man shanu, ko kuma yanki dan kadan don amfani da sandwiches. Gurasa ya zama cikakke ga wasan kwaikwayo, abincin gurasa da kuma sandwiches masu kyau.
Idan kuna buƙatar karin gurasar nama, to sai ku yanke wasu naman alade har sai ya zama mai kyan gani, ku bar don kwantar da hankali sannan kuyi cikin gurasa a lokaci guda kamar cuku.
Gurasa yana amfani da shinkafa dafafa kuma ina bayar da shawarar gurasa sabo, kakar gishiri amma zaka iya saya kayan shafa gurasa, su duka lafiya ne kamar lafiya.
Abin da Kayi Bukatar
- 1 kofin ruwa (dumi)
- 1 teaspoon dried yisti
- 1 teaspoon sugar
- 1 laban gari gari gari
- 1/2 teaspoon gishiri
- Zabin: 1 teaspoon dried Sage
- 1 tablespoon karin budurwa man zaitun
- 5 ounce beetroot (dafa shi da tsabta)
- 3 tablespoons kabewa tsaba
- 2 ociji cheddar cuku (balagagge da nau'in grated)
Yadda za a yi shi
- Mix da ruwa, yisti da sukari tare a cikin jug. Saita wannan don ba da izinin yisti don kunna har sai akwai alamar kumfa a farfajiya, ya kamata ya ɗauki minti 10.
- Haɗa tare da gari, da gishiri, sage da kuma man zaitun a cikin mahaɗin abinci ko babban kwano a ɗaki. Yi rijiyar a tsakiyar cakuda, zuba a cikin cakuda yisti mai yisti da kyamaro mai tsarki, sa'an nan kuma knead tare da ko dai ƙugiya mai ƙugiya ko mahaɗin abinci don mintina 5, ko ta hannun don kimanin 10 ko haka har sai kuna da santsi, haske kullu.
- Rufe tasa tare da zane mai tsabta mai tsabta kuma ya ajiye daga zane kuma ya bar tashi har sai kullu ya ninka biyu - wannan ya dauki kimanin awa daya. Kada ka yi kokarin tilasta kullu don tashi ta wurin ajiye shi a wuri mai dumi, da tsawon lokacin da ka bar shi ya tashi ta halitta, mafi kyau zai kasance.
- Juya kullu a kan aikin farfajiyar da aka yi da shi kuma ya juya a cikin babban masauki. Yayyafa ruwan 'ya'yan itace da cuku a kan farfajiyar kuma kunna cikin siffar siffar, kuna kwantar da iyakar a ƙarƙashin. Canja wurin gurasa a kan takardar burodi kuma a sa gefe guda tare da zane na shayi tsawon minti ashirin don tashi a karo na biyu. Yayinda gurasar ta tashi, ta tanada tanda zuwa 220 C ko Gas Mark 7.
- Da zarar an tashi tashi a karo na biyu, dafa a cikin kwanciyar baya, tanda mai zafi don kimanin minti 25. Ana burodin gurasa lokacin da yake jin kadan lokacin da aka ɗora a kasa. Gurasa ya fi dacewa yayin da ake dumi dumi a cikin farin ciki tare da yalwar man shanu da watakila kopin shayi.
Bisa ga girke-girke daga Love Beetroot.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 236 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 6 MG |
| Sodium | 689 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |