Duk abin da kake bukata a kan farantin daya tare da wannan mai dadi kuma mai sauƙi mai sauki don yin tasa. Cod shine Birtaniya Birtaniya da aka fi so , yana da dadi, mai gina jiki kuma mai sauri da sauƙi don dafa kuma kifin da yafi amfani da shi domin kifi da kwakwalwan kwamfuta . Wannan Cod a Tomato da Pepper Sauce Recipes yana da sauki don yin, zai zama da sauri zama iyali kamar yadda yake a cikin wannan gidan.
A cikin 'yan shekarun nan kwamin ya wuce wasu lokuta mai wuya kuma ya kasance sau ɗaya a jerin jinsunan haɗari na lalacewa saboda ragowar ƙuntataccen kwance. Koyaushe tabbatar da kundin da kuke saya daga tushe mai tushe. Ya kamata kifayenku su iya ba ku shawara.
Abin da Kayi Bukatar
- 3 tablespoon kayan lambu mai
- 1 kananan albasa, yankakken yankakken
- 1 tafarnuwa clove, minced
- 1 barkono barkono mai launin karar, barkatai, cored da sliced
- 400g iya yankakken tumatir
- 6 nau'i na bakin ciki na Chorizo tsiran alade, a yanka a cikin wasan kwaikwayo
- Gwangwani mai zurfi chilli flakes
- 4 skinless cod fillets
- Gishiri da ruwa da barkono baƙi
Yadda za a yi shi
Yana aiki 4
- Gasa man fetur 3 na kayan lambu a cikin babban kwanon frying. Ƙara albasa yankakken yankakken kuma dafa a hankali don mintuna 4 har sai taushi amma ba launin ruwan kasa, duba a hankali don tabbatar ba ya ƙone. Ƙara tafarnuwa mai yalwa da dafa don wani minti daya.
- Ƙara kayan barkono kuma dafa don minti daya. Ƙara tumatir, Chorizo da chilli flakes. Juya zafi zuwa matsakaici kuma kawo mai sauƙi mai sauƙi, rage zafi, da kuma dafa minti 10.
- A halin yanzu, sauƙi kodayake kwakwalwa yana ɗauke da gishiri na teku da kadan barkono baƙar fata. Safa da kwaston ya ɗauka a cikin wani steam don 4 - 6 mintuna.
- Sanya salatin barkono da tumatir a cikin abincin da ke cikin kayan aiki da kuma shimfiɗa ɗakunansu a saman kuma kuyi amfani da wake kore ko kowane kayan kayan lambu.
- Wannan tasa yana bukatar a dafa shi sabo; ba zai daskare da kyau ba tsammani za'a iya yin miya a gaba.
Alternatives zuwa Cod a wannan Recipe
Cod na da kyakkyawa, mai dadi, kifi da kuma yin aiki don haka, don haka a cikin wannan girke-girke. Wannan, duk da haka, ba yana nufin ba za ka iya amfani da kifi dabam ba idan ka zaɓa. Kuna buƙatar zaɓin wanda yake da nauyin nauyin da kuma dandano mai ƙarfi, ko kuma miya zai shafe dandano na kifaye. An bayar da shawarar su ne tatsuniya, pollock, kifi, turbot, monkfish da sauran sauran kifi masu ƙwanƙwasa.
Alternatives ga Sauce
A yanzu haka wannan miya ne mafi kyawun haɗuwa kamar tsinkayen Chorizo da zaki da tumatir da barkono suna aiki sosai tare. Don sintar da canje-canje, ƙara sabbin ganye irin su basil ko dandano aniseed mai dadi na chervil. Idan ta yi amfani da tsire-tsire masu tsire-tsire irin su Rosemary tare da taka tsantsan, dandano daga cikin wadannan ganye zasu iya ɗauka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 472 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 88 MG |
| Sodium | 705 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 3 g |
| Protein | 39 g |